Benefits of a swim spa
Ultimately, swim spas give you the option to swim, play, exercise, and relax—all in one efficient product that can enhance any backyard space. They can be used all year round for fun, fitness, and soothing relief for your body and your mind. Other benefits include:
Fitness at your fingertips
You can easily customize your swim spa workout to build strength and endurance over time. Whether you are a novice swimmer or a pro, you have the ability to challenge yourself and take your water workout to the next level in your swim spa. Having direct access to your own aquatic fitness trainer in your backyard gives you the freedom to exercise any time of day or night.
Fun and entertainment
With a large central area for swimming, splashing, and playing, a swim spa offers ample space for multiple people to enjoy at the same time. Kids can also be playing in the swim spa while the adults supervise from very close proximity—in the blissful comfort of the hot tub end of your swim spa. A swim spa can provide fun, social time, and entertainment for family and friends of varying ages. The gentle current is also great to boogie boarding and using the spa like a lazy river. So you can get the best of a vacation right in your own backyard.
High-performance hydrotherapy
In addition to serving as a powerful fitness trainer, swim spas deliver incredible hydromassage with a jetted hot tub area that allows you to re-energize and recover after a challenging workout.
Stress relief and peace of mind
Stress is one of the most common ailments in America today. According to the American Psychological Association (APA), “[L]ong-term stress creates risks for a variety of mental health challenges, may make us feel more sensitive even to daily hassles, can have broader impacts on our general life outlook and goals, and affects the body’s physiological response to stressors in ways that have notable implications for our physical health.”
Furthermore, the organization states that stress can put your body on high alert and that ongoing stress can cause inflammation, can wear on your immune system, and can even increase the risk of ailments such as digestive issues, heart disease, weight gain, and stroke.
However, exercising, as well as finding methods to help you relax, are both touted as important ways to combat stress. The Centers for Disease Control and Prevention notes taking care of your body can help you fend off stress: “Staying physically healthy can improve your emotional wellbeing.” The site states that eating healthy, getting enough sleep, and moving more are all great ways to improve health and minimize stress levels.
The Mayo Clinic seconds this, adding that positive stress-relieving methods such as exercising regularly and eating a healthy diet can be further improved by combining them with relaxation techniques including hydrotherapy.
The site explains, “Relaxation techniques generally involve focus and awareness. You focus your attention on something that is calming and raise awareness of your body. It doesn’t matter which technique you use. What matters is that you find ways to relax to gain the benefits.”
Hydrotherapy can not only help you relieve stress but it can used in tandem with other methods to help improve your health and provide you with peace of mind. That is a priceless benefit of a swim spa.