Understanding The Benefits of Hot Tub Hydromassage
Learn more about what is hydrotherapy and discover the benefits of hot tub hydromassage.
When you’re in the market for a new hot tub, more than likely you’ll come across terms such as hydrotherapy and hydromassage. You’ll hear about how your new spa will provide hydrotherapy benefits and the ultimate hydromassage, but what exactly does that mean? What is hydrotherapy? What is a hydrotherapy spa and what are the benefits of hot tub? Instead of glazing over these terms when you hear these hot tub buzz words, check out our cheat sheet for comprehending these popular terms.
Hydrotherapy refers to the use of water for pain treatment. This is a historical practice dating back to ancient Greece, Egypt, Rome, China, and Japan, in which citizens soaked in communal baths or hot springs to soothe their ailments.
This form of therapy often experiments with water temperature and pressure to provide a desired healing effect. Changes in temperature can improve your blood circulation and aid in lymphatic drainage, while pressure can help relieve aches and pains. In modern day, some examples of hydrotherapy include hot tubs and whirlpool baths along with mineral baths, such as Swiss showers.
Hydromassage is a type of hydrotherapy, which uses warm water and massages. The Ancient Romans were particularly responsible for making this form of hydrotherapy popular with their public bath houses.
Today we use hot tubs for hydromassage to relieve muscle pain and improve our circulatory system. Hydromassage is often a suggested kind of therapy for when you’re suffering from ailments such as sports injuries, arthritis, and tendinitis, among others. In addition to providing pain relief, hydromassage may reduce stress.
The ancient civilizations were onto something when they began experimenting with water temperature and pressure to better their quality of life. Nowadays, we continue to value their findings as we use hot tubs to manage our pain and stress.