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Is infrared therapy good for you?

10 Minute Read

You may have heard of various light therapies, and how they can improve your life. Light therapy is used as a non-invasive treatment for many conditions ranging from pain management to skin rejuvenation.

 

When considering a wellness product, such as a hot tub, swim spa, or sauna, many people seek models with additional perks that can further enhance their experience. If you’re seeking one of these products in which to relax as well as enjoy enhanced health benefits, you might want to consider one that also features two common and effective light therapies—infrared therapy and red light.

 

This article will help you discover more about infrared therapy, and how it is used in wellness products, such as hot tubs, swim spas, and saunas. It will also inform you about the benefits of infrared therapy.

 

As you read on, you will also learn about red light therapy, which is often used in tandem with infrared therapy. At the end of this article, you will have your answer to the question, “Is infrared therapy good for you?” in addition to a wealth of other information that can help you choose the best way to bring infrared therapy into your own home or backyard with Jacuzzi® products that feature infrared and red light, too.

 

Article highlights:

  • Defining and differentiating infrared and red light therapy
  • Explaining the benefits of infrared and red light therapy
  • Reviewing Jacuzzi® Hot Tubs and Swims Spas with Infrared and Red Light therapy, and Jacuzzi® Infrared Saunas

 

What is infrared therapy?

Infrared therapy is also known as infrared light therapy or near-infrared therapy. It involves the use of light wavelengths beyond the visible spectrum. Specifically, light in the infrared spectrum has longer wavelengths than light that is visible to the naked eye.

 

The results of this is that infrared light can penetrate deeper into the skin than other types of light. In doing so, it can reach muscles, joints, and bones. To this end, it is used for treating deeper tissues and even promoting healing on a cellular level.

 

Infrared therapy can be applied using LED devices such as lasers, as well as saunas, hot tubs, and swim spas that emit infrared light.

 

Is infrared therapy good for you?

Many studies have been conducted on the benefits of infrared light, and further research continues on the topic of how infrared light can benefit people. Some of the most common ways in which infrared therapy is used to benefit people’s wellness include:

 

  • Promoting healing
  • Reducing inflammation
  • Reducing pain
  • Speeding wound healing
  • Improving circulation
  • Alleviating muscle soreness and aches
  • Muscle recovery and performance
  • Skin health
  • Detoxification

What is red light therapy, and what does it do?

Red light therapy is also known as low-level laser therapy. It is similar to infrared as it is also a light therapy. However, red light therapy involves the use of red light wavelengths. Red light is on the visible spectrum. Unlike infrared light, it can be seen by the naked eye. Rather than penetrating deep into tissues, like infrared, red light therapy works on the surface layer of the skin. 

 

Red light stimulates mitochondria, which are the energy producers in our bodies’ cells. When cells absorb the red light, their energy production increases. This boosts cell function and expedites the body’s healing process. People seek red light therapy for the following to:

 

  • Promote tissue regeneration
  • Reduce inflammation
  • Stimulate collagen production
  • Accelerate wound healing
  • Reduce pain
  • Stimulate hair growth

 

What is the difference between infrared and red light therapy?

As mentioned, infrared and red light are both light therapies. However, they differ in their wavelengths, depth, and their specific benefits. A few key differences include:

               

Wavelengths

  • Infrared uses wavelengths ranging from 700 nm to 1,500 nm. These are invisible to the naked eye and can penetrate deep beyond the skin.
  • Red light uses wavelengths ranging from 600 nm to 1,000 nm, which fall within the visible light spectrum and are visible as red light to the naked eye.

 

Depth

  • Infrared penetrates deeper into the skin, reaching muscles, joints, and even bones. This is why it is used to treat deep tissue injuries, muscle pain, and chronic pain.
  • Red light, on the other hand, mainly affects the skin at surface level, only penetrating a few millimeters beneath the surface. This is why is it typically used to treat skin conditions, including wrinkles, as well as superficial wounds.

 

When you combine the powers of infrared and red light, you can experience the benefits of both of these incredible light therapies. There are a multiple of Jacuzzi® wellness products that harness the powers of red light and infrared to make your wellness experiences even more soothing, relaxing, and beneficial. Here is an overview of some of the best Jacuzzi® products that combine the benefits of infrared and red light:

 

Jacuzzi® Infrared Saunas

If you’re interested in experiencing infrared therapy as well as red light in your sauna session, Jacuzzi® Infrared Saunas might be right for you. Available in 1-person, 2-person, and 3-person models, Jacuzzi® Infrared Saunas encompass features to enhance your health and wellness by encouraging relaxation, releasing muscle tension after physical activity, and enhancing your mood and wellbeing including:

 

  • High-intensity red light therapy
  • Therapeutic far infrared heaters that surround you in soothing infrared heat
  • Powerful full spectrum heaters that deliver near, mid, and far infrared
  • A built-in ergonomic backrest that comfortably situates you close to soothing infrared heat
  • Vibrational Resonance Therapy that complements your session with sound and vibration
  • Enhanced audio with Bluetooth®1 and AUX inputs allowing you to connect and listen to, or charge your devices
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Jacuzzi® Hot Tubs and Swim Spas with Infrared and Red Light therapy

Select luxury Jacuzzi® Hot Tub and Swim Spa models feature Infrared and Red Light therapy via the FX-IR seat that combines this therapy with hydromassage for unparalleled rejuvenation. Infrared and Red Light therapy features the rejuvenating power of infrared with the rejuvenating power of red light to elevate your hydrotherapy experience.

 

Infrared and Red Light in your Jacuzzi® Hot Tub or Swim Spa work together deep beneath the surface of your skin to relieve pain, improve range of motion, and help your achieve a state of blissful mindfulness. This therapy is founded in research, so you can be confident using Infrared and Red Light therapy to enhance your relaxation in your Jacuzzi® Hot Tub or Swim Spa.

 

With Infrared and Red Light in your Jacuzzi® Hot Tub or Swim Spa, you can expect:

 

  • Jet pressure hydromassage that delivers varied massage through surface contact
  • Specialized deep red light that reaches surface tissue and cells                   
  • Near infrared that is positioned to target deep tissue within the lumbar region of your lower back

 

Infrared and Red Light therapy is available in select Jacuzzi® Hot Tub models including those in the Jacuzzi® J-LX® Collection and the Jacuzzi® J-400™ Collection. It will soon be offered in models in the J-300™ Collection as well. These luxury hot tub models offer the most elevated features as well as stylish designs, top-notch engineering, and excellent craftsmanship.

 

To experience luxury at its finest, a Jacuzzi® Hot Tub with Infrared and Red Light therapy will deliver the best hydrotherapy massage combined with light therapies to enhance your overall experience. Other incredible features include customizable specialty jets, varied seating configurations including open seating and lounge seating, customizable lighting, soothing waterfalls, smart technology, and much more.

 

You can also experience Infrared and Red Light therapy in select Jacuzzi® Swim Spas including models in the Jacuzzi® PowerPro® Swim Spa Collection as well as the Jacuzzi® PowerActive® Swim Spa Collection. After an intense water workout in your Jacuzzi® Swim Spa, relaxing and rejuvenating with Infrared and Red Light therapy is the ideal way to recuperate and wind down.

 

As you can see, infrared and red light therapies can provide you with heightened relaxation and rejuvenation in many ways. Experiencing infrared combined with red light in a sauna, hot tub, or swim spa is an elevated way to enjoy these therapies. Jacuzzi® Infrared Saunas, Hot Tubs, and Swim Spas offer the latest technologies combined with high-level Infrared and Red Light therapy that will leave you feeling rested, relaxed, and tranquil long after your session or your soak.

 

Now that you are armed with the knowledge of the benefits of both infrared and red light therapies, you can seek the products that will work best for your needs. When it comes to finding the right Jacuzzi® wellness product for your needs, a visit to your local spa showroom can be very informative. This can be the final step in your research as you discover the best way for you to enjoy the rejuvenating and regenerative powers of infrared and red light therapies.

 

1Bluetooth® is a registered trademark of its respective owner.

 

Affiliations: Jacuzzi® is a registered trademark of Jacuzzi Group. All rights reserved.

 

Medical disclaimer: This information is not intended to prescribe a particular diagnosis or course of action. We are not medical professionals. Please contact your GP or other medical professional for advice if you have any concerns about your current health or well-being.

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