How to use red light therapy

10 Minute Read

Red light therapy has been taking the world by storm in a variety of industries from medical to health and wellness. Extensive research has been conducted on red light therapy. As it gains popularity and research continues to confirm its results and benefits, it becomes available in even more ways.

This article will help you understand the many ways in which red light therapy is used and where you can find it. It will also specifically cover how to use Red Light therapy, combined with Infrared, in select Jacuzzi® products, such as saunas, swim spas, and hot tubs. As you read on, you will also gain some insight about what to look for when shopping for at-home red light therapy, and what precautions to take before making any purchases.

Article highlights:

Red light therapy can be used in a variety of ways to treat different issues from skin care to ease of muscle tension.
There are many red light therapy devices on the market and treatments available through businesses such as spas, salons, and gyms.
The Jacuzzi® brand features Red Light therapy, combined with Infrared, in its saunas, as well as some of its most luxurious hot tub and swim spa models.
Precautions to take before using red light therapy.

How to use red light therapy

There are many ways to apply or enjoy red light therapy. For example, products such as helmets, rollers, facial masks, blankets, lamps, wraps, and more are widely available online. Other red light therapy treatments are available as services through establishments such as beauty salons and fitness gyms.

Dermatologists and aestheticians also offer high-quality red light therapy treatments to address a variety of skin care concerns. Furthermore, premium brands such as Jacuzzi®, feature superior products that feature Infrared and Red Light therapy to help soothe your tense muscles and enhance the enjoyment of your hydrotherapy or sauna session.

When you are using any of these treatments or therapies, it is important to follow the instructions advised by the administrator of the treatment, such as a dermatologist or aesthetician. For example, if you purchase a red light therapy device such as a mask or helmet, always read the instructions provided and follow the directions for assembly and use. In the case of a Jacuzzi® sauna, swim spa, or hot tub, refer to your owner’s manual for a specific how-to-use guide.

What precautions should I take before using red light therapy?

While many sources have stated red light therapy is considered safe, you may want to take caution when purchasing at home red light therapy options. For example, always look for high-quality red light therapy products from well-known, premier brands.

Beyond ensuring you purchase a quality red light therapy product or treatment, and follow the instructions included, look for products that are FDA-cleared. This label means that the FDA considers the device to pose a low risk to the public. However, it’s important to note that this clearance refers specifically to safety, not effectiveness.

Also, if you have any specific health concerns, speak with your health care provider before using any red light therapy device or treatment. They know your health history best and can properly advise you on any precautions that you may need to take before using these products.

How to use Jacuzzi® Infrared and Red Light therapy

Jacuzzi® saunas, swim spas, and hot tubs are easy and enjoyable ways to use Red Light therapy. The Jacuzzi team initially brought Infrared and Red Light therapy to consumers through their saunas. However, after seeing the benefits their customers were experiencing, the team wanted to see if they could introduce this therapy in a hot tub format. They did their own research and worked with a physician at the Cleveland Clinic to develop a research white paper on the technology and its many benefits.

After concluding their research, they were convinced that they should introduce this therapy in additional formats. So they worked with an experienced development partner to identify the exact wavelength output requirements for near Infrared and Red Light therapy in an underwater application.

Soon after, they introduced the first-to-market hot tub with Infrared and Red Light therapy. They have tested this product to the IEC 62471 Photobiological Safety Standard in both a wet and a dry application, in a third-party laboratory. To further ease user safety concerns, the Infrared and Red Light therapy session can be selected from your topside control and your hot tub will run a 20-minute cycle. Through integration in the Jacuzzi® SmartTub® System and app, you can also keep track of your Infrared and Red Light therapy sessions.

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J-475™ LARGE DESIGNER HOT TUB WITH LOUNGE SEAT

Experience the healing power of hydrotherapy. The unique J-475™ offers three layers of deep relief: exclusive RX hydromassage jets, Red Light, and Near-Infrared therapy in a stunning 6-7 seat package.

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J-355™ HOT TUB WITH COMFORT LOUNGE SEATING AND COOL DOWN SEAT

With 6 seating options, the mid-sized J-355™ Hot Tub is engineered to deliver neck-to-foot therapy, from a longer, full-body lounge seat to diverse seating options.

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Whether you prefer a hot and dry experience, such as in a sauna, or a warm, wet, and bubbly experience such as in a hot tub, Jacuzzi® products with Infrared and Red Light therapy are designed to be easy to use, and they each come with owner’s manuals that outline use clearly and simply.

For example, the Jacuzzi® sauna owner’s manual provides instructions for use as well as tips for enjoyment, from selecting the desired temperature and time using the control panel, to drinking plenty of water before, during, and after your session. The owner’s manual also suggests that new saunas users limit their sauna sessions to no more than 30 minutes when they are just starting out.

It also offers tips for comfort, such as bringing in extra towels to sit on and use to wipe excess perspiration from your body. For your comfort, the bench, walls, and fixtures are not hot to the touch. This allows for a more enjoyable sauna session. You can also open the ceiling vent(s) in the ceiling panel at any time to allow fresh air into the sauna. You can also keep the door open for ventilation without sacrificing any of the benefits of your sauna session because of Infrared’s unique property of direct penetration into the body without heating the intervening space in between.

In addition to these tips, the owner’s manual very clearly states how to use the control panel on your sauna to turn your system on and off, set your sauna session time, control the set temperature, and more. It also instructs you on how to set the mood lighting, turn on your Red Light therapy, and control additional features with the AUX button, which allows you to connect to an extra audio source.

Once you understand how to use your Jacuzzi® sauna with Infrared and Red Light therapy, simply sit back, relax, and let the warm, soothing air envelop you in unparalleled relaxation with lasting benefits.

Directions for using your hot tub or swim spa will be delivered much the same way—in your owner’s manual. For example, the owner’s manual for the Jacuzzi® J-LX® Collection outlines every aspect of how to use and maintain your new hot tub. This includes how to set your Infrared and Red Light therapy.

Once you’re confident about how to use your Infrared and Red Light therapy in your Jacuzzi® hot tub, swim spa, or sauna, simply enjoy it. These products are designed with your well-being at top of mind. Your state of relaxation is at the core of every Jacuzzi innovation. With a passion to help people around the globe relax and unwind, the Jacuzzi name has become synonymous with the best wellness products on the market. So when you step into your sauna or sink into your hot tub, you can rest assured that your wellness and peace of mind have been taken into consideration from start to finish.

Behind each innovation that the Jacuzzi team brings to market, including Infrared and Red Light therapy, is extensive research and development to ensure top-of-the-line quality and results. From initial design to the end result of a superior sauna, swim spa, or hot tub, you are certain to experience comfort and relaxation combined with the latest technology to ensure your blissful experience extends beyond your sauna session or hot tub soak.

When you decide to experience Infrared and Red Light therapy for yourself via a Jacuzzi® sauna, swim spa, or hot tub, visit a Jacuzzi® dealer in your area. Here, you can see the various models and learn more about how Infrared and Red Light therapy through sauna or hot tub use can benefit your life and overall wellbeing. You can also learn about the specific models available to you. You can also perform a wet test and get a brief demonstration on the swim spa or hot tub that you have your heart set on. Once you take this step, you are well on your way to selecting the best Jacuzzi® product with Infrared and Red light therapy for you.

Medical disclaimer: This information is not intended to prescribe a particular diagnosis or course of action. We are not medical professionals. Please contact your GP or other medical professional for advice if you have any concerns about your current health or well-being.

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