Hot tub therapy for relieving menstrual cramps

What does hot water therapy do for menstrual cramps?

Immersing yourself in warm water helps your body in multiple ways. Hydrotherapy, the therapeutic use of water, uses heat, buoyancy, and massage to provide more natural relief. In a hot tub, warm water increases blood flow to your pelvic region, which can relax the muscles that are contracting and help reduce cramping.

Could a Jacuzzi® Hot Tub uniquely help relieve symptoms of endometriosis and menstrual cramps?

A soothing soak in a hot tub during your cycle or when you are experiencing endometriosis pain can be heightened in a Jacuzzi® Hot Tub. These luxurious, premium hot tubs boast exclusive features—such as exclusive targeted jets and innovative Infrared and Red Light therapy—that take hydrotherapy to the next level, potentially serving as an even better way to address your pain.

Specialized Jacuzzi® PowerPro® Jets are uniquely designed to make your hydromassage soothing and comfortable from head to toe. They are recessed for your complete comfort, thoughtfully positioned to effectively target key muscles, and customizable—providing a unique high-volume, low-pressure massage. So, they gently deliver a deeper, more intense massage experience that is unmatched.

In addition to specialty jets, some premium Jacuzzi® Hot Tub models feature Infrared and Red Light therapy, delivered via the exclusive FX-IR seat. This innovation combines the therapeutic benefits of hydrotherapy with the rejuvenating power of Infrared and the regenerative qualities of Red Light. These all work together beneath your skin’s surface to temporarily relieve pain and help you reach a state of mindfulness. The FX-IR seat is uniquely designed to target the lower back area, which can help temporarily ease back pain you may experience during your period, or at other times.

The mind-body connection

Speaking of mindfulness—it’s a key factor, especially during women’s menstrual cycle. Pain affects more than just your body. It can wear down your spirit, cloud your mind, and make even small tasks feel overwhelming. That’s why hydrotherapy is so powerful. The moment you step into your Jacuzzi® Hot Tub, you feel lighter—physically and emotionally. The water supports your weight, which can take pressure off your joints and give your back and abdominal muscles a chance to fully relax.

This release can also calm your nervous system. As your muscles unwind, your mind begins to follow. This can reduce cortisol—your body’s stress hormone—and increase serotonin, the feel-good neurotransmitter that helps you feel balanced and happy.

A hot tub as self-care (not a luxury)

It’s easy to put your own needs last—especially during that time of the month. But hot tub therapy isn’t a splurge; it’s a form of meaningful self-care. It’s a chance to slow down and make yourself a priority.

Imagine coming home after a long day, sinking into warm, bubbling water, and feeling the tension melt away. You don’t have to rush. You don’t have to explain. You just get to be. That’s a gift you can give yourself any day of the week—whether you’re in pain or simply need a moment of peace.

Daily relief and ritual

You might start using your hot tub for menstrual pain, but you’ll likely find it becomes part of your wellness routine. The best part is that you only need about 15 to 20 minutes a day can help ease muscle soreness, improve circulation, and provide a mental reset.

Some women find it helpful to pair hot tub time with other calming rituals: dimming the lights, playing soft music, adding aromatherapy, or practicing deep breathing. These small touches enhance the therapeutic benefits and turn your soak into a cherished ritual. According to the Cleveland Clinic, other ways to reduce menstrual cramps include:

• Using a heating pad
• Getting extra rest (It’s worth noting that hydrotherapy is also great for promoting a good night’s rest.)
• Avoiding foods that contain caffeine
• Massaging your lower back and abdomen
• Exercising regularly, as people who do so tend to have less menstrual pain
• Enjoying warm beverages, such as caffeine-free tea or hot water with honey

When to soak and when to skip

While hydrotherapy can offer relief, it’s essential to listen to your body. If you have a fever, an active infection, or severe pelvic pain that hasn’t been diagnosed, hold off and consult with a doctor first. If you’re pregnant and considering hydrotherapy, make sure to speak with your OB-GYN before using a hot tub. While hot tubs are generally safe during menstruation, it’s best to use a tampon or menstrual cup for comfort and hygiene if you’re soaking during your period.

Wellness that fits your life

Women are often told to tough it out. Push through. Keep smiling. But taking care of yourself isn’t a weakness—it’s a strength. Whether you’re managing monthly cramps, battling the chronic discomfort of endometriosis, or simply looking for a few moments of calm in an otherwise hectic day, hot tub therapy is a gentle, effective tool that honors your needs and can help you live well with the pain you’re experiencing, if only temporarily.

You don’t need to justify your pain. You don’t need to prove how strong you are. You just need to give yourself permission to feel better—and that starts with finding tools that truly support you.

It’s not just about the relief. It’s about the reminder that your body, your comfort, and your peace matter. When you carve out time to care for yourself—even just 20 quiet minutes in the warm, bubbly embrace of your Jacuzzi® Hot Tub—you’re not just easing pain. You’re reclaiming something more powerful: your right to rest, recover, and restore.

Hot tub therapy—particularly in a luxurious Jacuzzi® Hot Tub, can help you handle whatever life throws your way—with a little less pain and a lot more bliss.

Affiliations: Jacuzzi® is a registered trademark of Jacuzzi Group. All rights reserved. 

Medical disclaimer: This information is not intended to prescribe a particular diagnosis or course of action. We are not medical professionals. Please contact your GP or other medical professional for advice if you have any concerns about your current health or well-being.