Best hot tubs for arthritis pain

13 Minute Read

If you’re living with arthritis, you’re not alone—and you’re likely seeking ways to manage the stiffness, discomfort, and limited mobility that often come with it. Among the many options for managing arthritis symptoms, soaking in a hot tub is a soothing, effective, and luxurious method that provides real relief.

In this article, you’ll learn what arthritis is, who is affected by it, and how hydrotherapy in a premium hot tub—especially a Jacuzzi® Hot Tub with specialized technology—can help you feel better, move more freely, and live well with arthritis.

What is arthritis?

According to the Centers for Disease Control and Prevention (CDC), arthritis is not a single disease but rather a general way of referring to joint pain or joint disease. It’s a broad term that encompasses more than 100 different conditions affecting the joints, tissues around the joints, and other connective tissues.

The most common types are:

Osteoarthritis (OA): A degenerative joint disease that occurs when cartilage wears down over time.
Rheumatoid arthritis (RA): An autoimmune disorder where the immune system attacks the joints.
Psoriatic arthritis, lupus, and gout are also part of the arthritis family.

No matter the type, arthritis typically causes symptoms such as:

Joint pain and tenderness
Swelling
Stiffness, especially in the morning
Decreased range of motion

These symptoms can come and go or persist long-term, sometimes interfering with your ability to do or enjoy everyday activities.

What are the symptoms of osteoarthritis?

Osteoarthritis, which is the most common type of arthritis, according to the Cleveland Clinic, can appear in many ways and in many areas of your body.

According to the National Institute on Aging, “Osteoarthritis symptoms range from stiffness and mild pain to persistent, severe joint pain. Common signs include swelling and tenderness, stiffness after getting out of bed, and a crunching feeling or sound of bone rubbing on bone. However, not everyone with osteoarthritis feels pain. Osteoarthritis most commonly affects the hands, lower back, neck, and weight-bearing joints such as knees, hips, and feet. Osteoarthritis in any of these joints can lead to physical disability.”

Who experiences arthritis?

Arthritis affects people of all ages, races, and genders. According to the CDC, over 53 million adults in the United States have some form of doctor-diagnosed arthritis. While it’s most common in people over the age of 65, it can also affect younger adults, teens, and even children.

Many people are surprised to learn how widespread arthritis really is:

Women are more likely than men to suffer from arthritis.
It often occurs in people with physically demanding jobs or past joint injuries.
Athletes, especially those in high-impact sports, may be more prone to developing arthritis later in life.
Obesity is another significant risk factor, as extra body weight puts additional strain on joints, particularly the hips and knees.

Who is at risk for arthritis?

Your risk for developing arthritis increases based on a few key factors:

Age: Risk increases as you get older.
Gender: Women are more likely to develop most types of arthritis.
Genetics: Family history plays a role, especially with rheumatoid arthritis.
Lifestyle: Smoking, poor diet, and lack of exercise can contribute to joint deterioration.
Injury history: Previous joint injuries can increase your chances of developing arthritis in that joint.
Weight: Excess weight stresses joints and raises inflammation in the body.

If any of these apply to you, taking proactive steps to support joint health becomes even more critical.

Methods for managing arthritis

There’s no cure for arthritis, but there are many ways to manage symptoms and preserve joint function. The best strategies usually involve a combination of treatments tailored to your unique needs. Some of the most effective, as stated on the UCLA Health website, include:

Pain medication
Managing body weight
Increasing physical activity to build strength, increase range of motion, manage weight, and provide stability
Making healthy dietary changes, such as reducing foods high in saturated fat and refined carbs
Seeking occupational and physical therapy
Experimenting with acupuncture
Enjoying water therapy—the site states, “Submerging yourself in water relieves pressure on your joints. It’s one reason water exercises are highly recommended for people with OA. Hydrotherapy expands on that principle and involves sitting in warm tap water in a spa or tub. Studies show that using hydrotherapy in conjunction with PT may improve pain, function, and quality of life more than PT alone.”

Hydrotherapy: Why it helps arthritis

The Cleveland Clinic lists hydrotherapy as one of the methods to help people with OA feel better “by temporarily relieving pain, stiffness, and swelling.” When you soak in a warm hot tub, several things happen that benefit your joints:

Buoyancy reduces joint pressure, making it easier to move.
Warmth increases circulation, delivering more oxygen and nutrients to the joints.
Heat relaxes muscles, easing tension and stiffness.
Water resistance allows gentle movement, which can improve mobility without strain.

According to the Arthritis Foundation, aquatic therapy and hydrotherapy can significantly improve quality of life for people living with arthritis. Daily or even weekly soaks in a hot tub can help you move better, sleep more soundly, and feel more in control of your body.

arthritis pain, Joint pain, tenderness, soaking in a hot tub

Jacuzzi® Hot Tubs: The best hot tubs for arthritis pain

Not all hot tubs are created equal—especially when it comes to arthritis relief. If you’re looking for a spa that targets joint pain with precision, Jacuzzi® Hot Tubs should be at the top of your list. Here’s why:

PowerPro® Jets: Precise pressure for temporary pain relief

Jacuzzi® Hot Tubs are known for their exclusive PowerPro® jets, which offer one of the most customizable massage experiences available. Jacuzzi® Hot Tub models feature a variety of specialty PowerPro® jets that work together to provide you with an unmatched hydromassage that is customizable to meet your needs.

Jacuzzi® PowerPro® jets emphasize 36-degree air induction, which delivers a unique, high-volume, low-pressure massage. These exclusive jets gently provide a deeper, more intense massage experience.

Furthermore, ergonomic seats, including open seating and loungers, in Jacuzzi® Hot Tubs are designed to cradle the contours of your body to maximize massage effectiveness and enjoyment. Specialized Jacuzzi® PowerPro® jets are also recessed for your comfort and thoughtfully positioned to target key muscles effectively. The collection of seats in every Jacuzzi® Hot Tub facilitates full-body hydromassage while balancing the flow to each seat for your best experience every time.

Infrared and Red Light therapy

The Jacuzzi® brand has been a pioneer and leader in the wellness industry for nearly 70 years, introducing exclusive innovations, such as Infrared and Red Light therapy. Together, these therapies work beneath the surface to offer longer-lasting relief than traditional hot water alone. With Jacuzzi® Infrared and Red Light therapy, you can enjoy the therapeutic benefits of hydrotherapy, the rejuvenating power of infrared, and the regenerative qualities of Red Light. Combined, these therapies deliver varied massage through surface contract, the red light that reaches surface tissue and cells, and near-infrared that is positioned to target deep tissue within the lumbar region of the lower back.

Smart technology and water quality

Jacuzzi® Hot Tubs also feature easy-to-maintain systems like:

SmartTub® System for remote control of temperature, usage scheduling, and monitoring.
Jacuzzi® True™ Water System, a nanotechnology-powered filtration innovation that keeps water clear and fresh with less chemical use—making it ideal for those with sensitivities to harsh chemicals

These features make it easy for you to focus on your wellness without worrying about maintenance.

Choosing the right Jacuzzi® Hot Tub model for arthritis

If you are seeking high-level hydrotherapy with advanced innovations such as Infrared and Red Light therapy, smart technologies, and high-performing water care systems, you might select a model in the J-LX® Collection or the J-400™ Collection, which comes standard with Infrared and Red Light therapy, the Jacuzzi® SmartTub® system, and True. Models in the J-300™ Collection can also include Infrared and Red Light therapy as an optional upgrade, as well as SmartTub®. Soon, these models will also be equipped with the option of True.

Tips to maximize arthritis relief in your hot tub

Use it consistently—Even 15-20 minutes a day can make a big difference.
Stretch gently in the water—Warm water helps make joints more limber.
Follow up with hydration—Drinking water after soaking supports circulation.
Consult your doctor—Especially if you have advanced arthritis or are using medications.

Living with arthritis doesn’t mean you have to settle for chronic pain or limited mobility. You have options—and one of the most enjoyable and effective is hydrotherapy. By choosing a high-quality hot tub like a Jacuzzi® Hot Tub, you give yourself daily access to warm, targeted relief right at home.

Thanks to innovations like PowerPro® Jets and infrared and red light therapy, Jacuzzi® Hot Tubs do more than just relax your muscles—they support joint health, temporarily reduce pain, and help you move through life with greater ease. Ultimately, Jacuzzi® Hot Tubs can help you live well with arthritis. If you’re seeking methods for managing your arthritis with comfort and care, this may be one of the most enjoyable investments you can make.

Medical Disclaimer: This content is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider with questions regarding any medical condition.

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