Enjoy an infrared sauna: Sweat away your stress
Infrared saunas are becoming a top-tier tool in the self-care world—and for good reason. Unlike traditional saunas, which heat the air around you, infrared saunas use light to penetrate deeper into your skin, creating a gentle and effective sweat.
Spending even 20 minutes in an infrared sauna can help temporarily reduce muscle tension, calm your nervous system, and release endorphins. It’s like hitting the reset button on your body and mind.
Luxury brands like Jacuzzi® Infrared Saunas, which are available in 1-person, 2-person, and 3-person models, combine the latest in infrared technology with beautiful craftsmanship and customizable settings. Red light therapy is an emerging type of therapy that has the potential to reduce signs of aging, redness, and acne. Small studies have come out showing promise, but more clinical trials are needed to fully claim that red light therapy can do what it claims.
Jacuzzi® Infrared Saunas feature powerful full spectrum heaters deliver near, mid and far infrared combined with red light therapy to enhance the benefits of your sauna session. With a Jacuzzi® Infrared Sauna, you can create the ultimate self-care sanctuary of warmth and peace—right in your own home.
Why self-care isn’t selfish
If you’ve ever felt guilty about taking time for yourself, you’re in good company. Many people feel that self-care is selfish. But the truth is that self-care allows you to replenish your energy and revive your spirit so you can be more present.
When you nurture yourself, you’re better equipped to show up for others, think clearly, make wise decisions, and live a life that reflects your values. Stress and anxiety aren’t signs of weakness—they’re signals that your system needs support. Self-care is how you give it.
By regularly practicing these activities, you’re not only reducing stress in the moment—you’re building long-term resilience, emotional balance, and a deeper connection to yourself.
Your personalized self-care plan
When you’re ready to take action and dedicate time to self-care, you can start small and yet experience big results. You don’t need to do everything at once, or create pressure around the need to add self-care to your already-busy agenda. Simply pick one or two activities that resonate with you and start with a few minutes each day. Here’s a sample plan to inspire you:
- Morning: Meditate for five minutes, then engage in a ten-minute journal session.
- Midday: Go for a walk or enjoy a hobby during your break.
- Evening: Soak in your Jacuzzi® Hot Tub or enjoy a session in your Jacuzzi® Infrared Sauna for deep relaxation.
You can customize this suggested plan based on your lifestyle and needs. However, the most important thing is to make self-care a regular habit. Self-care is most effective when it’s part of your routine, not just a response to crisis.
You deserve to feel good
Self-care is a powerful act of love toward yourself. When you prioritize your wellness, you create a strong foundation for everything else in your life to flourish.
Whether you’re meditating in the morning, journaling your thoughts, or ending your day in the warm embrace of a Jacuzzi® Hot Tub or a Jacuzzi® Infrared Sauna, each action is a declaration that you are worth it and you deserve inner peace and joy. Let this be your invitation to step into a life where your well-being takes center stage.
1Clean is defined as the removal of microscopic (down to 3-micron level, varies by model) debris from the water.
Affiliations: Jacuzzi® is a registered trademark of Jacuzzi Group. All rights reserved.
Medical disclaimer: This information is not intended to prescribe a particular diagnosis or course of action. We are not medical professionals. Please contact your GP or other medical professional for advice if you have any concerns about your current health or well-being.