Red light therapy vs. infrared sauna: Which is right for you?

What is an infrared sauna?

Unlike traditional saunas that heat the air around you, infrared sauna therapy works by utilizing infrared light to directly heat your body. Infrared saunas use specific wavelengths of light to penetrate deeper into your skin and tissues, creating a warming effect that is felt throughout your body.

How infrared saunas work

Far-infrared rays are most commonly used in infrared saunas, because they penetrate deeper into your body than the shorter wavelengths of visible light or near-infrared. When these rays reach your skin, they raise your body’s internal temperature, causing you to sweat. This also stimulates the following physiological responses:

Detoxification—Sweating helps flush out toxins and heavy metals from the body, aiding in the natural detox process.

Increased circulation—The heat of an infrared sauna causes blood vessels to expand, improving circulation, delivering more oxygen and nutrients to the body, and promoting faster recovery from injury or exercise.

Muscle relaxation—The deep heat delivered through an infrared sauna helps relax tense muscles and alleviate stiffness, making it beneficial if you’re experiencing muscle pain or recovering from strenuous physical activity.

Pain relief—Infrared sauna therapy can reduce pain caused by chronic conditions such as arthritis or fibromyalgia by reducing inflammation and increasing blood flow to affected areas.

Improved skin health—The heat of an infrared sauna stimulates the sweat glands and helps to expel toxins from the skin, leading to healthier and more radiant skin.

Red light therapy or infrared sauna—Which one should you choose?

Now that you understand more about how red light therapy and infrared sauna therapy work, as well as the benefits they each provide, you may be asking yourself, “Which is right for me?” Ultimately, both therapies can offer significant health benefits. The right choice for you depends on your wellness goals.

Red light therapy: Best for targeted healing and skin health

If you’re primarily interested in improving your skin health, boosting collagen production, or speeding up the healing of specific injuries or wounds, red light therapy may be the better option for you. It works well for targeting localized areas of the body and can be particularly beneficial for reducing wrinkles, improving skin tone, and alleviating pain in specific joints or muscles.

Red light therapy is also ideal if you’re looking for a non-invasive, low-temperature treatment. If you’re sensitive to heat or prefer a more localized approach, red light therapy might be your go-to option.

Infrared sauna—Best for full-body wellness and detoxification

On the other hand, infrared saunas provide a full-body treatment that promotes relaxation, detoxification, and overall health. If you’re looking to relax your muscles, boost circulation, relieve joint pain, or enjoy a deep detox, an infrared sauna is likely the better choice for you. The heat from infrared saunas penetrates deeply into the tissues, providing a holistic approach to wellness by promoting sweating, improving circulation, and alleviating tension across the entire body.

Infrared saunas are also ideal if you’re seeking an experience that can be both rejuvenating and relaxing. The gentle heat and soothing atmosphere are perfect for unwinding after a long day or recovering from an intense workout.

Red light therapy or infrared sauna—Why choose when you can have both?

Why settle for just one of these therapies when you can have the benefits of both? You don’t have to choose because you can experience both in a Jacuzzi® Infrared Sauna.

The Jacuzzi name is synonymous with premium wellness products, and the brand’s infrared saunas are no exception. What sets Jacuzzi® Infrared Saunas apart is their ability to incorporate both infrared sauna therapy and red light therapy in one highly effective, sleek, and beautifully designed package. Instead of having to choose between these two therapies, you can enjoy the benefits of both in your Jacuzzi® Infrared Sauna.

Jacuzzi® Infrared Saunas—the best of both worlds

Jacuzzi® Infrared Saunas, which come in 1-Person, 2-Person, and 3-Person models, feature both infrared and red light therapies. So there is no need to choose one therapy over the other, when you can comfortably experience both simultaneously in Jacuzzi® Infrared Saunas. Each of the three models feature high-intensity red light therapy, which allows you to enjoy the benefits of light therapy in every session.

In addition, the brand’s combination mica/carbon low EMF therapeutic far infrared heaters surround you in soothing infrared heat during your session. Powerful, full spectrum heaters deliver near-, mid-, and far infrared, further enhancing the benefits of your sauna session.

You can also enjoy built-in ergonomic backrests, which position you close to the soothing infrared heat for total relaxation; Vibrational Resonance Therapy, which compliments your infrared and red light therapy session with sound and vibration; as well as Chromotherapy, which enhances your session—and your mood—with customizable color light therapy.

Jacuzzi® Infrared Saunas are not only made with beautiful, certified mahogany and tongue-and-groove construction, they are designed to be compact and elegant. This makes them easy to incorporate into your home wellness area, whether that is a large bathroom or a home boutique gym. Built with durable materials, advanced technology, and stunning design, they are built to provide you with a luxurious wellness experience year after year.

Jacuzzi® Infrared Saunas—the ultimate wellness solution

Both red light therapy and infrared sauna therapy have proven benefits, each offering unique contributions to your wellness journey. Red light therapy is ideal for localized healing, skin rejuvenation, and pain relief, while infrared saunas provide a full-body experience focused on detoxification, muscle relaxation, and overall health improvement.

With a Jacuzzi® Infrared Sauna, there is no need to choose, when you can have it all. These saunas combine the benefits of both therapies into one powerful device, offering a complete wellness solution for your home. Whether you’re looking to target specific skin issues with red light therapy or relax your entire body with infrared sauna heat, Jacuzzi® Infrared Saunas deliver the best of both worlds.

By choosing a Jacuzzi® Infrared Sauna, you’re investing in a high-quality, versatile, and therapeutic wellness product that can transform your health and wellness routine. So, why settle for one when you can have both?

When you are ready to explore Jacuzzi® Infrared Saunas, visit an authorized sauna dealer in your area. This is a great place to see the products in person, ask questions, and get information about financing options.

Affiliations: Jacuzzi® is a registered trademark of Jacuzzi Group. All rights reserved.

Medical disclaimer: This information is not intended to prescribe a particular diagnosis or course of action. We are not medical professionals. Please contact your GP or other medical professional for advice if you have any concerns about your current health or well-being.