If you’re on a quest for a wellness and relaxation sanctuary in your own home, you may have considered a sauna. There are various types of saunas available. Recently, infrared saunas have received a lot of attention for their wellness benefits and unique way of providing therapeutic heat.
The Jacuzzi name has been synonymous with luxurious, high-performing wellness products for more than six decades. If you are familiar with other Jacuzzi® products, such as Jacuzzi® Hot Tubs, you may be interested in exploring other Jacuzzi® wellness products—such as Jacuzzi® Infrared Saunas.
If you’re new to the world of infrared saunas, and at-home saunas in general, you may be wondering, “Is a Jacuzzi® Infrared Sauna right for me?” This article will help you answer this question by reviewing the benefits of sauna use, exploring the science behind infrared therapy, and delving into why Jacuzzi® Infrared Saunas are a superior choice when selecting the best quality infrared sauna for your home.
Article highlights:
- Infrared saunas—what they are and how they work
- Benefits of sauna use
- Exploring Jacuzzi® Infrared Saunas
What is an infrared sauna?
Unlike traditional saunas, which rely on heating the air in the room to raise the temperature, infrared saunas use infrared light to directly heat your body. This type of heat penetrates deeper into the skin and muscles, providing a more intense and targeted therapeutic effect without the high temperatures associated with traditional saunas.
The key difference lies in how infrared heat works. Infrared light wavelengths, which are absorbed by the skin, generate heat that directly warms the body, leading to a variety of health benefits, including relaxation, improved circulation, detoxification, and even weight loss, according to extensive research studies. The infrared light used in saunas is generally divided into three categories: near-infrared, mid-infrared, and far-infrared. The latter, far-infrared, is most commonly used in most infrared saunas.
Benefits of sauna use
Whether you’re considering a Jacuzzi® Infrared Sauna, or any other infrared sauna, it’s important to understand the broad range of benefits saunas offer. For centuries, saunas have been sought out for their ability to relax muscles, calm the mind, and rejuvenate the body. The Cleveland Clinic lists the following health benefits related to sauna use:
- Reduces stress, due to their calming nature of saunas
- Improves sleep
- Mitigates anxiety, depression, and burnout
- Boosts heart health and helps maintain a healthy blood pressure
- Improves pain and stiffness
- Increases blood flow
- Improves chronic back pain
- Soothes sore muscles
- Improves immune system