Recently, much light has been shed on the topics of red light therapy and infrared waves or light. They are used in a plethora of ways to help people improve their health and well-being. If you have considered these two therapies and are weighing the choice of “red light therapy vs. infrared sauna,” this article will help you decide which is best for you.
You will learn that you don’t necessarily have to choose one or the other. You can experience both in Jacuzzi® products — such as Jacuzzi® Infrared Saunas, which also have red light. As you read on, you can explore your options when it comes to red light therapy and infrared saunas. Ultimately, by the time you finish reading this quick article, you will be equipped with the knowledge to decide which therapy will best suit your needs and enhance your experience.
Article highlights:
-Definition of infrared sauna and red light therapy, and how they are used
-Red light therapy vs. infrared sauna—why choose when you can have both?
-Highlights of a Jacuzzi® Infrared Sauna
-Tips on enjoying your Jacuzzi® Infrared Sauna
-Why visiting a sauna dealer can help you make the best decision for your needs
What is infrared, and what does it do?
According to NASA, “Infrared waves, or infrared light, are part of the electromagnetic spectrum. People encounter Infrared waves every day; the human eye cannot see it, but humans can detect it as heat. A remote control uses light waves just beyond the visible spectrum of light—infrared light waves—to change channels on your TV. This region of the spectrum is divided into near-, mid-, and far-infrared.”
Furthermore, an article on News-Medical.net reports that infrared light is used to manage acute or chronic pain through specific wavelengths of light delivered to injured areas of the body. The article states: “Unlike ultraviolet light - which has damaging effects upon the tissues and cells of the body - infrared light helps cells regenerate or repair themselves. Infrared light also improves the circulation of oxygen-rich blood in the body, promoting faster healing of deep tissues and relieving pain.”
Further explaining infrared, the article states that infrared light is the heat people feel through sun exposure, and our skin radiates infrared every day.
The article states: “Infrared light has shown immense health benefits, from pain relief to reducing inflammation.” Because infrared light can penetrate deep below the skin’s surface, it can provide great depth and ultimately provide pain relief, according to the article.
Another way to think about infrared is that it is a technology that allows people to harness the benefits of the sun without exposure to harmful ultraviolet rays. Infrared can be found in several devices and products, as well as in beauty and wellness treatments, including saunas.
What is an infrared sauna?
According to the Mayo Clinic, “An infrared sauna is a type of sauna that uses light to make heat. This type of sauna is sometimes called a far-infrared sauna. ‘Far’ describes where the infrared waves fall on the light spectrum. A regular sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you.”