Stress can originate from any number of life’s facets, including money, work, family, and health. And according to a report by the Mayo Clinic, the long-term activation of the stress-response system can disrupt almost all of your body’s natural processes and put you at increased risk for numerous health problems.&sup1 But just 10 minutes in a Jacuzzi® Hot Tub each day can dissolve stress and relieve headaches by increasing blood flow and soothing muscles.

If you suffer from bouts of sleeplessness, some time in a Jacuzzi® Hot Tub can send you to snoozeville in no time at all. According to the Better Sleep Council, immersing your body in warm water helps create healthy sleep habits by relieving tension and stimulating circulation.(2) Plus, when your body is cooling down after a hot tub session, your brain receives subconscious messages suggesting that you sleep.

Though there remains uncertainty as to the cause behind the unpleasant sensation that millions of people experience in their thighs, calves, and feet, one likely factor is that brain misfires signals to sensory nerves in the lower extremities. Relaxing in a Jacuzzi® Hot Tub prior to sleeping can diminish those feelings while putting your muscles at ease.

Arthritis is a condition that stiffens joints and causes pain for roughly 350 million people on the planet. Heated hydrotherapy, however—such as is offered in a Jacuzzi® Hot Tub—has been proven to reduce pain levels in those with arthritis by opening blood vessels, increasing range of movement, and promoting muscle growth.(3)