The idea of a relaxing soak in hot water is not new. For centuries, hydrotherapy has been a popular pastime for people around the world. Ancient cultures throughout history have enjoyed this practice, establishing the benefits of hydrotherapy from naturally occurring thermal springs to elaborately constructed bath houses. Whether for relaxation, recovery or connection time, see how hot tubs and swim spas enhance your life.
THE POWER OF HYDROMASSAGE
Hydrotherapy has a range of health benefits. The heat itself promotes circulation and speeds up removal of lactic acid, while the buoyancy of the water lifts the effects of gravity and takes the pressure off joints for pain relief. Hydrotherapy and hydromassage can be used to relieve the symptoms of a multitude of maladies including stress, arthritis, sleeplessness, fibromyalgia, lower-back pain, post-exercise soreness, and leg cramps/restless legs syndrome. While most people associate hot tubs and swim spas with fitness and recovery, research supports the benefits of hydrotherapy for many conditions. Here’s a closer look at these afflictions and how Jacuzzi® hydrotherapy can alleviate their harmful effects:
¹ Source: The Mayo Clinic – Chronic Pain or Illness: Relaxation Skills
² Source: Better Sleep Council Canada – A Guide to Better Sleep
³ Source: Arthritis Research UK – How does hydrotherapy help?
⁴ Source: The Mayo Clinic – Fibromyalgia: Self-care Tips
⁵ Source: Journal of Musculoskeletal Research – Hydrotherapy Versus Land-Based Exercises in the Management of Chronic Low Back Pain: A Comparative Study
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