"We recommend hot Epsom salt baths and submerging the body in water, now we raise all of our resting levels, get vasodilation and blood flow to the tissue, and recover without impact. We also use it to create a protocol to relieve stress when they get in the water, we have this natural stress-relieving effect, our athletes are in a very stressful environment, they compete, they play for a living, so anything we can do to reduce stress levels can be very beneficial ".
ABOUT JASON LINDSAY
Jason Lindsay is the owner of TOPTEAM Fitness and Project 360, providing each of his clients with a personalized exercise and wellness program to help them achieve their athletic goals. Based in Charlotte, NC, he works primarily with college and professional golfers, but also helps pit crew athletes and is a certified Olympic lifting coach.
JASON'S HYDROTHERAPY OF CHOICE
Jason's clients continually tear tissue while training for their sport. To help them recover, he prescribes hydrotherapy in the form of hot baths with Epsom salts. Weightlessness removes compression from the body while heat sends blood flow to repair tissue. Plus, stress relief improves cognitive function to keep athletes at the top of their sport.
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