"One of the really cool things with hot water not only does it help recover your muscles, but it's really good with sleep and stress, And I have suggested it to many friends on stress environment weeks your body will feel better and you won't feel as stressed, you won't feel the tension in your neck, you won't feel the tension in your shoulders, just feel relaxed."
ABOUT CYDNEY CLANTON
Cydney Clanton has been golfing since the age of 10, so it should be no surprise that she qualified for the LPGA Tour on her first attempt in her 2012 rookie year. In 2017, she played in a career-high 25 events, placing in the top 10 three times and shooting a career-low round of 65 twice.
CYDNEY'S HYDROTHERAPY OF CHOICE
Cydney’s typical day consists of four to six hours on the golf course, then hitting the gym to focus on power or body movement to maximize her game. A tough leg day has her turning to cold hydrotherapy to help her muscles recover. She alternates this with hot hydrotherapy to ease stress, neck, and shoulder tension, and help her get a more restful sleep to foster better performance on the course.
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