In-home sauna do’s and don’ts: A guide to getting the most out of your sauna experience

Sauna do’s: How to get the most out of your home sauna

Once you decide to bring a high-quality sauna into your home, it’s important use it properly so you can reap all the joys of every sauna session. These do’s will ensure you’re maximizing the benefits of your sauna while keeping safety in mind.

1.      Do stay hydrated—One of the most crucial things to remember when using any sauna is the importance of staying hydrated. The heat from the sauna causes your body to sweat, which can lead to dehydration if you’re not replenishing. Before you step into your Jacuzzi® Infrared Sauna, make sure you drink plenty of water. It’s also a good idea to have a bottle of water nearby to sip during your session, particularly if you plan to stay in the sauna for more than 20 minutes. Be sure to drink plenty of water afterwards as well.

2.      Do start slowly—Whether you’re new to saunas or haven’t used one in a while, it’s best to ease into your sauna sessions. Start with short periods of time—such as 10 to 15 minutes—and gradually increase your time as your body gets accustomed to the heat. For beginners, aim for a sauna session of about 20 minutes and see how you feel. As you build tolerance, you can stay in the sauna for longer periods, but it’s essential not to push your limits too soon. It’s also vital that you always follow the recommended time session of your owner’s manual, never exceeding the maximum time limit. For example, the owner’s manual for a Jacuzzi® Infrared Sauna states you can set the duration of your sauna session for a maximum of 60 minutes. It’s important to note you can also control the temperature. So, if you choose to experience a longer session, you can select a less intense temperature setting.

3.      Do shower before and after—Taking a warm shower before your sauna session can help open up your pores, which will allow your body to sweat more effectively. It also ensures that your skin is clean, so you’re not bringing dirt, oils, or impurities into your sauna, which could clog your pores. After your session, take another shower to rinse away any toxins that have been released from your body through sweat.

4.      Do use your sauna regularly—Consistency is key when it comes to in-home sauna use. If you want to experience the full range of benefits, make sauna use a regular part of your wellness routine. By incorporating your sauna into your daily or weekly schedule, you’ll be more likely to experience lasting benefits.

5.      Do adjust the temperature to your comfort—One of the benefits of owning a Jacuzzi® Infrared Sauna is the ability to adjust the temperature to your comfort level. Unlike traditional saunas, which rely on extremely high temperatures to heat the air, infrared saunas allow for a more customizable experience. While traditional saunas often range from 150°F to 195°F, infrared saunas typically operate between 100°F and 150°F, which many find more tolerable. Experiment with different temperature settings to find the level that feels best for you.

6.      Do consider adding aromatherapy—Many infrared saunas are equipped with aromatherapy options. Adding essential oils such as lavender, eucalyptus, or citrus to your sauna session can enhance relaxation, promote better sleep, or even help clear your sinuses. Just make sure you’re using essential oils specifically designed for sauna use to avoid damaging the wood or the heater.

Sauna don’ts: Important safety precautions to remember

While saunas can offer amazing benefits, it’s crucial to follow certain precautions to ensure your safety. Here are some important don’ts to keep in mind when using your sauna at home.

1.      Don’t stay in too long—As relaxing as it may feel, it’s essential to avoid overdoing it in the sauna. Prolonged exposure to high heat can lead to heat exhaustion or dehydration. Most experts recommend limiting your sauna sessions to 20 to 30 minutes, depending on your tolerance level. If you feel lightheaded, dizzy, or uncomfortable, exit the sauna immediately and cool down. Jacuzzi® Infrared Saunas have timers, so you never need to worry whether you have exceeded your time limit.

2.      Don’t drink alcohol before or during your sauna session—Using a sauna while under the influence of alcohol is risky and can lead to dehydration, dizziness, and even fainting. Alcohol can impair your ability to gauge your body’s signals, so it’s best to avoid consuming alcohol before or during a sauna session. Stick to water or electrolyte drinks for hydration.

3.      Don’t use the sauna when ill or pregnant—If you’re feeling unwell or experiencing any kind of fever, it’s not the right time to use the sauna. The heat can exacerbate symptoms and potentially harm your body. Similarly, if you’re pregnant, it’s important to consult with a healthcare provider before using a sauna, as high temperatures can pose a risk to both you and your baby. If you have any health concerns, it’s also a good idea to check with your general practitioner to ensure sauna use is right for you.

4.      Don’t forget to clean your sauna regularly—Maintaining a clean sauna is essential not just for aesthetic reasons but for hygiene as well. Regularly wipe down surfaces to remove sweat, oils, and dust. Wooden saunas, such as Jacuzzi® Infrared Saunas, should be cleaned with care to avoid damaging the wood. Follow the manufacturer’s guidelines for proper cleaning techniques to keep your sauna in peak condition.

5.      Don’t use your sauna as a substitute for medical treatment—While saunas have wonderful therapeutic benefits, they should not be used as a substitute for medical treatments or professional care. If you’re dealing with a serious medical condition, it’s essential to seek the advice of a healthcare professional before using a sauna. If you experience persistent pain or discomfort during sauna use, stop immediately and consult with your doctor.

6.      Don’t wear tight or restrictive clothing—When using your sauna, it’s important to allow your skin to breathe. Wearing tight clothing can inhibit sweating and may cause discomfort. For maximum relaxation and benefit, opt for loose, comfortable clothing, wrap yourself in a towel, or even go in unclothed (if you have privacy and prefer it). The key is to allow your skin to sweat freely.

Enjoy the full sauna experience safely

Owning an in-home sauna, particularly a high-quality model like such as a Jacuzzi® Infrared Sauna, can be a fantastic addition to your wellness routine. By following these do’s and don’ts, you can maximize the benefits of your sauna sessions while ensuring you’re using it cautiously and effectively. Always stay hydrated, start slowly, and make sure to listen to your body to avoid overdoing it. Whether you’re using it for relaxation, detoxification, temporary pain relief, or general health benefits, a well-maintained sauna will continue to provide years of enjoyment and improvement to your physical and mental well-being.

When you are ready to shop for in-home saunas, a visit to a local dealer that sells Jacuzzi® Infrared Saunas can be an invaluable experience.

Affiliations: Jacuzzi® is a registered trademark of Jacuzzi Group. All rights reserved.

Medical disclaimer: This information is not intended to prescribe a particular diagnosis or course of action. We are not medical professionals. Please contact your GP or other medical professional for advice if you have any concerns about your current health or well-being.