Stress is nearly synonymous with the fast and furious pace of modern life. From what we see on the news to issues at work to never-ending family matters, stressors always sneak in, unwelcome as they may be. To combat this issue, it’s important to understand just how damaging stress can be. Knowledge and know-how can turn stress around, paving the way to peacefulness. The Harmful Effects of Stress When we are stressed, it can sabotage our physical and emotional well being—literally from head to toe. Feeling foggy, frazzled, anxious, and overwhelmed can make our brains become overburdened, and the physical repercussions can cause everything from tiredness to tension. Serious issues related to heart disease, obesity, diabetes, and others can be brought on by stress that goes untreated. From day-to-day issues to serious stress that compounds over time, the ramifications can prove detrimental, breaking us down while bringing us down. What may start out as mild irritability can lead to something far more impactful, ruining relationships, damaging our health, and making our lives less manageable or even miserable. Before stress succeeds in wreaking havoc on your life, find a decent de-stress solution. Here are some options. Zone Out for Zen Taking steps to manage your stress can have numerous health benefits. Perhaps wake up each day and simply breathe deeply in bed. Don’t grab for the cell phone to check email the moment the alarm rings. Those can wait until you’ve soaked in the morning sun and had that first cup of coffee. A morning mission for pet owners: Spend some one-on-one time with your furry friend; you’ll soothe your senses and feel the connection of unconditional love. Commit to getting your day ahead in order the night before to avoid being frazzled first thing. Prepare a breakfast like overnight oats before bedtime, pre-pack your briefcase or bag, and choose your clothing for the next day. These little things add up and you’ll find yourself stressing less over your daily to-dos. Another way to stave off stress is to relax with a stress-solving soak. Whether before you start the day or at the end of a long day, the wonders of water can work to lessen the pressure, help the mind and body become less tense and troubled. Just 20 short minutes can provide that sought-after “R&R” to replace the chaos of everyday life. Keeping stress at bay allows you to focus on your well-being in a way that puts you in control of how you feel both mentally and physically. Give yourself the gift of better health by warding off worries as you soak in the water. Learn more about the stress-reducing benefits of hydrotherapy, then visit your local dealer to determine the best Jacuzzi® Hot Tub for you.