Adopting a healthy lifestyle is easier than ever. That’s because savvy shoppers can choose from a buffet of grocery shopping and menu planning apps that make healthy meal planning easy. These five apps can make healthy meal planning a piece of cake and set you up for success in making healthier choices.

1. Plan quick, healthy meals. Meal-delivery kits are all the rage, but some cooks prefer to oversee their own menu-planning, shopping, and cooking. An app like Mealime helps you plan healthy, palate-pleasing menus based on your preferences and special dietary needs, and then generates a timesaving shopping list. From the exotic “Balsamic Tofu and Veggie Kebabs with Minted Yogurt Sauce” to a crowd-pleasing “Sausage, Tomato and Spinach Pasta with Parmesan,” each recipe is designed to be ready in about 30 to 40 minutes and can be adjusted for two- or four-servings.

2. Get your own personal health coach. Consider this a virtual toolbox of everything you need to make food choices that will contribute to a healthy lifestyle. Fooducate knows it’s not just about counting calories, but also learning how to choose foods that don’t contain excessive sugar, trans fats, or the other additives and preservatives you’re trying to avoid. You can personalize your account with dietary goals and any health conditions, and join the community for camaraderie and recipe ideas.

3. Drink more water. Many of us try to drink the suggested eight glasses of water a day, but it can be hard to keep track of your sips. The Daily Water Tracker Reminder app can help monitor your hydration goals and personal intake.

4. Make better choices at the grocery store. Shop better with ShopWell, a grocery food scanner that gives you direction on your food choices before you even load up your cart. Scan the bar codes of the food items you’re considering, and it will give you feedback on its nutritional content, from how much added sugar to whether it meets gluten-free standards. When you get home, take a photo of your receipt, and it will give you a complete analysis of the food you’ve purchased and feedback on how well your shopping trip aligns with the nutritional goals you’ve entered.

5. Navigate dietary restrictions. With food allergies and intolerances on the rise, apps like Mealime make it easy to avoid the ingredients your body cannot handle. Meal personalization and grocery lists make it easy to build a menu for the week while still keeping your body happy.

Making healthy food choices can be easy and fun when you take the guesswork out of healthy meal planning. Just use these latest apps focused on helping you live a healthy lifestyle.

Eliminating stress enhances a healthy lifestyle, and a relaxing soak is one of the best ways to zap stress. What’s even better is when your hot tub boasts the latest app-enabled technology helps you monitor and maximize your hot tub care.