Do I want a swim spa where I can control the swim level?
Wondering if you can control the swimming experience in a swim spa?
The answer is yes, depending on the swim spa brand and model. In a Jacuzzi® Swim Spa, the level of customisation to suit your swim ability or level of play will vary, depending on the swim spa collection you’re looking at.
In a Jacuzzi® PowerActive™ Swim Spa, you can activate the swim jets and hydrotherapy with the ProTouch™ control keypad. To adjust the speed of water, you can make manual adjustments from the hip jets.
In a Jacuzzi® PowerPro™ Swim Spa, a secondary control panel, alongside the ProTouch™ control, allows you to control the swim levels, you can turn the buoyancy jet on or off. This is useful if you're wanting extra stability or prefer less assistance so you can increase core strength.
This is where you can also activate the HIIT training workout programme.
What is HIIT in a Jacuzzi® Swim Spa?
The High Intensity Interval Training feature allows you to use preset swim workouts or create your own. You can change the speed, set programmes to last between 5 to 45 minutes and set the level from easy, medium to hard.
The pre-set workouts include:
-Short interval swim
-Long interval swim
-Half life
-Peak
-Random
-You can also program and save up to 4 of your own workouts
These workouts are designed to transition between high intensity and low intensity swim levels. The training replicates other varied intensity workouts you may be familiar on equipment such as a treadmill or bike.
With the ability to customise the intervals to suit your fitness level, you can create and achieve your own fitness goals.
If you are coaching someone in a swim spa or want someone to direct you. The person outside the swim spa can also communicate to you what’s on the keypad screen and which interval, workout or break is coming up next.