Hot Tubs
A hot tub is a large basin filled with hot water used for soaking and socialising. Beyond enjoyment, hot tubs are also used for hydrotherapy, relaxation, and fun, offering numerous health advantages:
Healing
Enhances blood circulation, reduces swelling, improves joint mobility, and alleviates muscle stiffness.
Cardiovascular Health:
Boosts blood flow to the heart, akin to moderate exercise.
Mental Well-being
Lowers blood pressure, enhances sleep quality, alleviates depression symptoms, and relieves muscle aches.
Saunas
A sauna is a small room designed for hot-air or steam baths, promoting relaxation and health benefits. Traditional Finnish saunas, used for centuries, offer several benefits:
Cardiovascular Health
Increases heart rate and circulation, similar to moderate exercise.
Blood Pressure
Helps lower blood pressure and total cholesterol levels.
Respiratory Fitness
Enhances cardiovascular and respiratory fitness.
Stress Relief
Reduces stress and promotes relaxation.
Additional Benefits
May reduce the risk of colds, depression, and potentially prevent dementia and Alzheimer’s disease.