Hot tub therapy for more natural back pain relief

9 Minute Read

If you suffer from lower back pain, soaking in a hot tub can provide you some relief. Muscle tension seems to melt away in hot water, which is a more natural pain relief alternative to medication and other treatments.

If you experience back pain, know that others share your experience—many others. Unfortunately, back pain, specifically low back pain, is a worldwide problem. The World Health Organization (WHO) reports that in 2020, “low back pain (LBP) affected 619 million people globally, and it is estimated that the number of cases will increase to 843 million cases by 2050, driven largely by population expansion and aging.”

This article will address hot tub therapy as a more natural approach to temporarily relieving lower back pain. Hydrotherapy is not only luxurious and enjoyable, but it is also proven to help you achieve more natural pain relief for back pain.

As you read on, you will learn the basics about back pain, who it impacts, and why it is so common. You will also learn how and why hydrotherapy is so effective at helping to temporarily ease your back pain in a more natural way. Finally, you will learn why Jacuzzi® Hot Tubs specifically are superior hydrotherapy products that can not only help you live well with back pain but can also help elevate your life in other ways.

What is back pain?

According to the Cleveland Clinic, “Back pain is discomfort you feel anywhere along the back of your body, from the base of your neck to the top of your butt. It’s a common symptom of many different underlying injuries and conditions. Back pain is one of the top reasons why people visit healthcare providers.”

Back pain can show up in a variety of ways, such as burning and aching. You might describe your back pain as dull, sharp, shooting, stabbing, or throbbing. You may also experience muscle tightness or stiffness, tingling, numbness, or weakness, or sudden muscle twitches or contractions that can range from mild to extremely painful back spasms.

According to the Cleveland Clinic, there are different types of back pain, depending on its location—upper back pain, middle back pain, and lower back pain. The latter of the three is most common “because your lumbar spine bears most of your body weight and also most of the stress when you lift or carry things. So, this section of your spine and the structures surrounding it are especially vulnerable to painful injuries and wear and tear from overuse.”

What causes back pain?

According to an article about back pain on the Mayo Clinic website, “Back pain often develops without a cause that shows up in a test or an imaging study.” It goes on to state that conditions commonly linked to back pain can include:

Muscle or ligament strain
Bulging or ruptured disks
Arthritis
Osteoporosis

Ankylosing spondylitis, an inflammatory disease that can cause some of the bones in the spine to fuse, rendering it less flexible

Who is impacted by back pain?

Anyone can experience back pain, according to the World Health Organization. An article on the organization’s website further explains: “LBP can be experienced at any age, and most people experience LBP at least once in their life. Prevalence increases with age up to 80 years, while the highest number of LBP cases occurs at the age of 50-55 years.” The organization also states that LBP is more prevalent in women and that it is “the single leading cause of disability worldwide and the condition for which the greatest number of people may benefit from rehabilitation.”

The Mayo Clinic states that while anyone, even children and teens, can develop back pain, certain factors can increase your risk, such as:

Age
Lack of exercise
Excess weight
Diseases
Smoking
Improper lifting (use the strength in your legs rather than your back

Psychological conditions—“People prone to depression and anxiety appear to have a greater risk of back pain,” according to the Mayo Clinic.

What does hot water therapy do for back pain?

Hot water therapy, hot tub therapy, and hydrotherapy are similar methods that involve using hot water to address certain ailments. Many people seek these methods to achieve more natural back pain relief. The buoyancy and warmth of the water help bring temporary relief to sore muscles, while hydromassage jets concentrate on the lower back.

Hydrotherapy also gets to the root of recovery through science. The combination of warm water and targeted hydrotherapy delivers heat that relaxes your muscles and increases blood flow. At the same time, the pulsating jets provide a deep tissue massage. This two-pronged approach accelerates the removal of lactic acid and reduces inflammation, leaving your body feeling refreshed, rejuvenated, and restored.

According to research titled, “Effect of aquatic physical therapy on chronic low back pain: a systematic review and meta-analysis” on the National Library of Medicine website, aquatic physical therapy can reduce pain intensity, improve quality of life and disability of patients in the short-term.” The study describes aquatic physical therapy (APT) as a rehabilitation “defined as exercising in water, or using the characteristics of water to relieve pain intensity, relax muscles and promote better exercise, it includes hydrotherapy and aquatic exercise.”

The research summarizes a series of studies on aquatic physical therapy’s effect on ailments associated with chronic low back pain. Highlights of the results include:

“The final results showed that compared with no aquatic physical therapy, aquatic physical therapy:

Significantly reduced the pain intensity of patients with chronic low back pain.

Significantly improved the physical condition of patients with chronic low back pain.

Significantly improved the mental condition of patients with chronic low back pain.

Significantly improved the disability of patients with chronic low back pain.

Significantly improved the physical condition of patients with chronic low back pain.”

Furthermore, the final results showed that compared with no aquatic physical therapy, aquatic physical therapy significantly improved the physical condition, mental condition, disability and physical condition of patients with chronic low back pain.

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How does a Jacuzzi® Hot Tub uniquely, more naturally, treat back pain?

If you want to manage your back pain while relaxing and recuperating with hot tub therapy, a Jacuzzi® Hot Tub might be the solution you are seeking. Jacuzzi® Hot Tubs are world-renowned for their proprietary jets, which offer strength and targeted positioning to maximize your hydrotherapy experience. Strategically placed Jacuzzi® PowerPro® jets target specific muscle groups with a completely tailored massage. You can adjust the flow, intensity, and feel from each jet using individual air control at every seat for maximum comfort and a massage that’s designed just for your needs.

Another distinct reason a Jacuzzi® Hot Tub is best suited to help you manage your back pain is the exclusive Infrared and Red Light therapy application available as a standard feature in certain premium models, such as the ones in the J-LX® Collection and the J-400™ Collection. Infrared and Red Light therapy is an optional upgrade on models in the J-300™ Collection.

The Jacuzzi® brand was the first to introduce this advancement in a hot tub application via the exclusive FX-IR Therapy seat, which combines patented Infrared and Red Light therapy with hydromassage for unmatched rejuvenation. With the FX-IR Therapy seat, the therapeutic benefits of hydrotherapy, the rejuvenating power of Infrared, and the regenerative qualities of Red Light all work together deep beneath your skin’s surface to temporarily relieve pain, improve range of motion, and help you reach a state of mindfulness. Key features of this therapy include:

Hydrotherapy—Jet pressure delivers varied massage through surface contact
Red Light—Specialized deep red light reaches surface tissue and cells
Near Infrared—Positioned to target deep tissue within the lumbar region of the lower back

Because this therapy is founded in research, you can be confident using your Jacuzzi® Hot Tub with Infrared and Red Light therapy to enhance your relaxation and soak up soothing relief. In addition to this incredible innovation, Jacuzzi® Hot Tubs offer unmatched premium, luxury hot tub models with other amazing features. Durable and beautiful materials, high-quality water care and filtration systems, smart technology, and aesthetic design elements—such as waterfalls, lighting, and sound systems—will take your hydrotherapy experience to peak tranquility.

If you experience back pain and are seeking a more natural pain relief solution, hot tub therapy might be right for you. Beyond helping you live well with chronic back pain, hydrotherapy is a soothing, relaxing, and self-indulgent way to unwind, connect with family and loved ones, and disconnect from the stresses of the world around you, if only temporarily.

When you are ready to begin your search for the best Jacuzzi® Hot Tub for your needs, visit a local Jacuzzi® Hot Tub dealer near you. A knowledgeable, friendly professional can help guide you through your purchase from start to finish.

Medical disclaimer: This information is not intended to prescribe a particular diagnosis or course of action. We are not medical professionals. Please contact your GP or other medical professional for advice if you have any concerns about your current health or well-being.

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