Electric heated sauna: What you should know

Benefits of using an electric heated sauna

Spending time in a sauna isn’t just relaxing—it can support your well-being and generally make your life more relaxing and enjoyable. Some of the reasons people use electric heated saunas may include the following: 

Heart health—A review on the Mayo Clinic Proceedings website states that “regular sauna bathing may improve cardiovascular function... and lowering of systemic blood pressure.” Furthermore, the review states: “Beyond pleasure and relaxation, emerging evidence suggests that sauna bathing has several health benefits, which include reduction in the risk of vascular diseases such as high blood pressure, cardiovascular disease (CVD), stroke, and neurocognitive diseases; nonvascular conditions such as pulmonary diseases including common flu; mortality treatment of specific skin conditions; as well as pain in conditions such as rheumatic diseases and headache.”

Reduced stress—In an article on the Cleveland Clinic website, family medicine provider Dr. Amy Zack states, “There’s evidence around saunas being effective for those who have high stress work or personal situations,” shares Dr. Zack. “The sauna experience does seem to show improvement in anxiety.” She adds that the calming nature of saunas can potentially be the reason for this, adding that saunas can help improve sleep.

Increased energy and restful sleep—An article titled “Don’t Skip the Sauna at the Gym—It Might Make You Feel Happier and Healthier, Study Finds,” on Health.com sites a study published in the International Journal of Circumpolar Health that shows “people who sauna regularly reported health benefits like increased energy and happiness, improved sleep, and fewer hypertension diagnoses.”

Furthermore, participants who regularly sauna bathed also reported less pain and lower levels of anxiety.

Safety considerations

Using an electric sauna is generally safe, but there are a few essential tips to keep in mind:

• Hydrate before and after your sauna session to avoid dehydration.
• Limit your sessions to 15-20 minutes if you’re a beginner. Gradually increase the time of your sessions as you get acclimated to the experience. Never exceed the maximum time limit recommended in your owner’s manual.
• Cool down gradually to prevent dizziness or overheating.
• Avoid sauna use if you’re pregnant, have uncontrolled high blood pressure, or have certain heart conditions—unless your doctor approves.

As with any wellness routine, it’s a good idea to consult with your healthcare provider before incorporating sauna sessions regularly. Jacuzzi® Infrared Saunas are not intended to cure or treat any ailments; however, they can help you live well with certain conditions, such as stress.

Setting up an electric sauna at home

You don’t need a lot of space to enjoy the benefits of an electric sauna. Many models are designed for indoor installation in a bathroom, basement, or spare room. Here’s what you’ll want to consider:

• Power source: Most electric saunas require a 240V connection; you may need the assistance of a licensed electrician to ensure proper hookup.
• Ventilation: While electric saunas produce dry heat, good airflow helps regulate temperature and prevents wood damage.
• Material quality: Choose durable, non-toxic wood for longevity and a pleasant aroma.

A premium choice: Jacuzzi® Infrared Saunas

When you think of the Jacuzzi® brand, you likely think of luxury and wellness—and Jacuzzi® Infrared Saunas are no exception. These units, available in 1-Person, 2-Person, and 3-Person models, combine sophisticated design with advanced infrared heating technology as well as red light therapy to deliver a personalized and effective sauna experience at home. Some of the fantastic features of Jacuzzi® Infrared Saunas include:

• High-intensity red light therapy
• Combination mica/carbon low EMF heaters
• Full spectrum heaters that deliver near, mid, and far infrared
• Built-in ergonomic backrest
• Vibrational resonance therapy, with sound and vibration
• Enhanced audio features
• Chromotherapy, with the option of 12 different light settings or the option to cycle through them all

What sets Jacuzzi® Infrared Saunas apart from the rest

The name alone should indicate that you’ve chosen well. The Jacuzzi® brand has created a nearly 70-year legacy in the wellness space due to its premium, high-performing products that bring wellness into your own home or backyard. Jacuzzi® wellness products, from hot tubs and swim spas to saunas, combine luxury and aesthetics with unparalleled performance and innovation.

• Low EMF combination mica/carbon heaters: Jacuzzi® saunas use full-spectrum infrared heaters that deliver deep-penetrating heat while maintaining low electromagnetic field (EMF) levels for safety.
• Custom controls: You get precise control over time, temperature, lighting, and audio with built-in touch controls.
• Premium construction: Made with certified mahogany and heavy-duty tongue-and-groove construction with metal thresholds, upgraded hinges, and a replaceable solid wood floor that will withstand regular sauna use, these saunas are crafted for elegance and durability.
• Therapeutic add-ons: Some models include chromotherapy (light therapy) and auxiliary sound systems to enhance your relaxation.
• Energy efficiency: These infrared models are cost-effective to run and heat up quickly.
• Solid warranty: A 5-year comprehensive warranty covers the entire sauna for manufacturer defects. 

In addition to offering superior craftsmanship, Jacuzzi® Infrared Saunas are backed by a reputable brand with decades of experience in wellness innovation. When you invest in a premium sauna like this, you’re not just buying a product—you’re choosing long-term value, safety, and peace of mind.

Choosing an electric heated sauna for your home is more than a luxury—it’s a commitment to your well-being. Whether you’re looking to ease pain, boost your cardiovascular health, reduce stress, or enjoy a few quiet moments each day, a sauna can become an essential part of your self-care routine.

With modern electric options like Jacuzzi® Infrared Saunas, you get the best of tradition and technology in one elegant package. You’ll enjoy the therapeutic benefits of deep heat without the hassle of wood-burning models or the humidity of steam rooms.

Affiliations: Jacuzzi® is a registered trademark of Jacuzzi Group. All rights reserved. 

Medical disclaimer: This information is not intended to prescribe a particular diagnosis or course of action. We are not medical professionals. Please contact your GP or other medical professional for advice if you have any concerns about your current health or well-being.