Superior sauna options: How to choose — and why a Jacuzzi® infrared sauna is an exceptional option

What is the difference between an infrared and a traditional sauna?

Infrared saunas appear to offer similar acute circulatory responses at lower ambient temperatures. They may feel more tolerable for longer sits. Reviews from Mayo Clinic Proceedings describe promising cardiovascular and systemic effects across various types of saunas. Think of both traditional and infrared as tools you can use safely and consistently alongside exercise, nutrition, and sleep as part of a well-rounded approach to your wellness.

Safety notes you should follow

The Cleveland Clinic notes there are specific safety protocols to follow when using a sauna. Hydrate before and after, limit alcohol, listen to your body, and stop use if you feel dizzy or unwell. People who are pregnant, have certain heart conditions, uncontrolled blood pressure issues, or are ill should consult a clinician first.

What to look for in a superior sauna

When you’re comparing models, “superior” isn’t just hotter or larger; it’s smarter, safer, and built to last. Using this checklist can help you find a superior sauna model that is right for you.

Proven heat delivery

Traditional: A high-quality electric or wood stove that heats evenly and recovers quickly when you add steam.

Infrared: Full-spectrum heaters (near, mid, and far) for comprehensive coverage; look for thoughtful placement (including front-facing emitters) and transparent specs on heat output and warm-up time.

Low EMF engineering in infrared units—Many premium brands highlight low-EMF design. Low-EMF engineering reflects attention to detail and safety-minded design.

Materials and craftsmanship—Furniture-grade hardwoods (such as certified mahogany, hemlock, and cedar), robust construction, and thick tempered glass contribute to durability and a tight, energy-efficient cabin. Interior components (such as hinges, thresholds, and flooring) should be durable and ideally replaceable, if necessary.

Complementary wellness features—Integrated red light therapy (for skin and potential anti-inflammatory support), chromotherapy (color lighting for ambiance and mood), and vibrational resonance therapy (sound-plus-vibration relaxation) can elevate your sauna session without extra clutter or aftermarket gadgets. Ensure these are built in and positioned to reach your body effectively.

Ergonomics and usability—Look for ergonomic backrests, intuitive controls, a clear user display, and creature comforts like reading lights, Bluetooth/AUX audio, and easy-clean floors. The best designs make daily use easy and nearly hassle-free.

Reputation and warranty—A recognizable wellness brand with high-quality service and solid warranties gives you confidence and peace of mind years down the road. Strong parts-and-labor coverage signals quality and support.

An example of a superior option: Jacuzzi® infrared sauna

The Jacuzzi® brand is a name known in the global wellness space for hydrotherapy. But the Jacuzzi® brand also features a variety of wellness products, including premium infrared saunas that combine full-spectrum infrared (near, mid, and far) with high-intensity red light therapy in a single, purpose-built cabin. This stacked approach lets you enjoy targeted heat and light in the same session, without separate devices or complex setups. Jacuzzi® infrared saunas feature 1-person, 2-person, and 3-person models, so you can choose the size that is right for your needs.

Why this combination matters:

• Infrared heat delivers a comfortable, sweat-inducing session at lower ambient temperatures, supporting circulation and relaxation. Clinical explainers from leading health systems like the Mayo Clinic describe the cardiovascular-like response and potential benefits for blood pressure and recovery.
• Red light therapy (visible red wavelengths) is widely used in dermatology and wellness settings for skin support and anti-inflammatory effects; reputable medical sources, such as the Cleveland Clinic, describe promising evidence across cosmetic and therapeutic applications. Having it integrated into your sauna streamlines your routine.

Built-in innovations that set it apart

• Full-spectrum infrared array and front heaters for even, enveloping warmth.
• High-intensity red light therapy positioned to deliver light to the body during every session.
• Vibrational Resonance Therapy (VRT) standard—gently layered sound and vibration to deepen relaxation and perceived stress relief.
• Chromotherapy with 12 color options to shape the ambience and your mood; choose one or cycle through them all.
• Ergonomic backrest, Bluetooth/AUX audio, and subwoofer for comfort and immersion.

Materials and design you can feel

Jacuzzi® infrared saunas feature premium hardwood construction, including certified mahogany, thick glass, durable, long-lasting hardware, and a replaceable wood floor—signals of a product intended for heavy, long-term use. That mix of sturdy cabinetry and refined fit-and-finish gives you a space that looks beautiful and holds up to frequent sessions.

Brand reputation and support

The Jacuzzi® brand backs its infrared saunas with a comprehensive 5-year warranty (for parts and labor on listed components). Transparent coverage from a recognized wellness brand with an established service infrastructure should give you peace of mind that your sauna was designed to last. The combination of brand equity and published warranty terms is precisely what you want when you’re investing in a wellness product.

How to use your sauna wisely

• Start low and slow. Begin with shorter sessions (such as 10-15 minutes) and moderate temperatures; then build up gradually as you learn and develop your tolerance.
• Hydrate. Drink water before and after; consider electrolytes if you sweat heavily.
• Listen to your body. If you feel dizzy, lightheaded, or unwell, end the session and cool down.
• Check with your clinician if you’re pregnant, have symptomatic heart disease or very low blood pressure, or take medications that affect heat tolerance.

You’re choosing a wellness tool you’ll use several times a week—so focus on the details that make that routine delightful and sustainable:

• A heat system that’s effective and comfortable (full-spectrum infrared for lower-temp sessions, or a well-engineered traditional stove if you prefer high heat and steam).
• Thoughtful engineering (low-EMF infrared design, heater placement, durable build, and thick glass) that supports longevity and safety.
• Integrated therapies that enhance your time in the cabin (infrared, red light therapy, chromotherapy, and vibrational resonance therapy).
• A reputable brand that publishes its specifications and stands behind the product with clear warranty coverage.

If those criteria resonate with you, Jacuzzi® infrared saunas are a solid option for you: they bring together full-spectrum infrared heat, built-in red light therapy, VRT, chromotherapy, ergonomic comfort, quality hardwood construction, and robust warranty support—all under a brand name that has become a legacy in the world of premium wellness. Use it consistently, pair it with movement, nutrition, and sleep, and you’ll have a beautiful, restorative ritual you can look forward to every week.

It’s important to remember that sauna bathing and red light therapy are supportive wellness practices and not medical treatments. If you have underlying conditions or questions about safety, talk with your healthcare provider first.

Disclaimer: Jacuzzi® is a registered trademark of Jacuzzi Group. All rights reserved.

Medical Disclaimer: This content is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider with questions regarding any medical condition.