Exploring its benefits through Jacuzzi® Hot Tubs and Infrared Saunas

11 Minute Read

Red light therapy (RLT) has been gaining popularity in recent years as a way to address a number of ailments and improve overall well-being. This non-invasive therapy uses low-wavelength red or near-infrared light to stimulate cells and tissues, offering a range of potential benefits, from temporary pain relief to skin rejuvenation.

Red light therapy is often associated with clinics or professional treatments. However, advancements in home health technology have made it easier than ever to incorporate red light therapy into your daily wellness routine in your own home or backyard. Two incredible tools for enjoying red light therapy at home are Jacuzzi® Hot Tubs with Infrared and Red Light therapy and Jacuzzi® Infrared Saunas, both of which combine the soothing effects of heat therapy with the restorative properties of red light.

This article will explore how you can effectively use red light therapy at home, specifically through the use of Jacuzzi® Hot Tubs and Infrared Saunas. As you read on, you’ll learn the science behind red light therapy, how it works, and how you can integrate these luxurious wellness products into your daily health regimen.

Article highlights:

Defining red light therapy
Exploring the benefits of red light therapy and how it can be used at home
Reviewing two Jacuzzi® collections that utilize red light therapy—Hot Tubs and Infrared Saunas
Tips for getting the most out of your red light therapy at home

Understanding red light therapy

Red light therapy is a form of photobiomodulation (PBM), which is a treatment that uses light to influence biological processes at the cellular level. Red light therapy usually involves exposure to low-wavelength red or near-infrared light, typically within the range of 600 to 1,000 nanometers.

This wavelength range has been shown to penetrate your skin and tissues, where it is absorbed by the mitochondria. This stimulation boosts cellular energy production, which can promote healing and regeneration.

Red light therapy has been studied for a variety of uses, from reducing muscle and joint pain to enhancing skin health. Some of the most common benefits reported from red light therapy usage include temporary pain relief, skin health such as stimulating collagen production, reducing wrinkles, and improving the overall appearance of your skin, wound healing, reduced inflammation, and improved circulation.

Benefits of using red light therapy at home

If you’re considering a red light therapy machine or device to use at home, you may have asked yourself, “What are the benefits of using red light therapy at home?” Here are some benefits of enjoying red light therapy at home.

Convenience: With an at-home red light therapy device or product, you can enjoy it anytime you wish. No appointment necessary.

Comfort: Enjoying your red light therapy in your own home or backyard ensures the ultimate comfort that is ready when you are.

Privacy: Experiencing red light therapy at home ensures your total privacy, whether enjoying it solo or with a significant other.

Affordability: While the cost of a wellness product such as an infrared sauna or hot tub with infrared and red light therapy can initially outweigh the cost of red light therapy services and treatments at a doctor’s office, clinic, or wellness center, over time it will certainly be worth the investment.

When selecting at-home products and devices, it’s important to ensure quality, so you can experience the best red light therapy. Select products from reputable brands that have a stellar reputation in the world of wellness, such as the Jacuzzi name, for example.

Jacuzzi® Infrared Saunas with red light therapy

Infrared saunas are designed to use infrared light to heat your body directly, rather than warming the air around you like traditional saunas. This allows the heat to penetrate deeper into your body’s tissues, enhancing the therapeutic effects of red light therapy.

In addition to high-intensity red light therapy, Jacuzzi® Infrared Saunas, which are available in 1-person, 2-person, and 3-person models, feature therapeutic full spectrum heaters that deliver near, mid, and far infrared, along with perks such as Vibrational Resonance Therapy—sound and vibration—and Chromotherapy—a range of 12 colored light settings to boost your mood—your sauna session will be immensely enhanced.

How to use your Jacuzzi® Infrared Sauna with red light therapy:

Temperature settings: Infrared saunas generally have lower temperatures than traditional saunas, ranging from 120°F to 150°F (49°C to 66°C). Be sure to set your sauna at a comfortable temperature, usually between 130°F to 140°F (54°C to 60°C). Refer to your owner’s manual for ideal temperature settings recommended for your sauna.
Session duration: The typical duration for infrared sauna sessions is usually around 20 minutes, or more, depending on your tolerance level. Start with shorter sessions and gradually work your way up. Remember to always follow the instructions of your owner’s manual, and do not exceed recommended session length.
Frequency: For maximum benefit, you can aim for two to three sessions per week. More frequent use may be beneficial for specific conditions, but be sure to listen to your body.
Customize your session: With a variety of options to choose from, each sauna session can be different from the last, depending on your mood, needs, and preferences.

Jacuzzi® Hot Tubs with Infrared and Red Light therapy

Upon seeing the success that users were enjoying in their Jacuzzi® Infrared Saunas, the Jacuzzi team decided to introduce infrared and red light therapy in hot tubs. Now, many premium Jacuzzi® Hot Tub models feature Infrared and Red Light therapy, allowing you to level up your hydromassage with even deeper relaxation, revitalization, and rejuvenation.

Jacuzzi® Hot Tubs equipped with Infrared and Red Light therapy offer a relaxing and convenient way to enjoy the benefits of red light therapy in the comfort of your home or backyard. Jacuzzi® Hot Tubs with Infrared and Red Light therapy combine the therapeutic effects of warm water immersion with the added advantages of infrared and red light exposure.

Available in models in the J-LX®, the J-400™ and the J-300™ collections, Jacuzzi® Hot Tubs with Infrared and Red Light therapy are designed to increase your enjoyment by combining relaxing hydrotherapy with the rejuvenating powers of infrared and red light therapy to soothe your body, mind, and soul.

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How to use your Jacuzzi® Hot Tub with Red Light therapy:

Duration: Start with short sessions, around 10 to 15 minutes, and gradually increase the time as your body becomes accustomed to it. Do not exceed maximum soak time, as recommended in your owner’s manual.
Frequency: Aim for three to four sessions per week to experience optimal benefits.
Positioning: Sit back in the Jacuzzi® FX-IR seat, which combines patented Infrared and Red Light therapy for unparalleled rejuvenation. This seat is designed to deliver specialized deep red light to surface tissue and cells and near infrared is positioned to target deep tissue within the lumbar region of your lower back.
Relax and enjoy: Set the water temperature just as you like it, adjust your jets and lights, and create a soothing environment with music. Your hydrotherapy experience with infrared and red light therapy is all about soothing comfort and enjoyment.

How to maximize your red light therapy experience at home

Consistency is key: Like any therapy, consistency is crucial for seeing results. Incorporate regular sessions into your routine, whether in your Jacuzzi® Hot Tub or Infrared Sauna, to enjoy the benefits.
Hydrate: Both infrared therapy and hot tubs can cause you to sweat, which can lead to dehydration. Make sure to drink plenty of water before, during, and after your soak or sauna session to stay hydrated.
Make it social: Enjoying the benefits of red light therapy at home can be a family or a social affair in a Jacuzzi® Hot Tub with Infrared and Red Light therapy or a Jacuzzi® Infrared Sauna. Wellness paired with socializing, connecting, and bonding with those you care about can heighten these experiences.
Combine it with other wellness practices: Enhance the effectiveness of red light therapy by combining it with other wellness practices such as stretching, meditation, or gentle exercise. These methods combined with your at home red light therapy can further improve your overall well-being.
Follow the guidance of your owner’s manual: With any home red light therapy devices and wellness products, it is important to use as directed. Refer to your owner’s manual for instructions on proper usage.

Using red light therapy at home, especially in the comfort of Jacuzzi® Hot Tubs and Infrared Saunas, is a wonderful way to support your health and wellness. Whether you’re looking to temporarily alleviate pain, rejuvenate your skin, or simply relax and reenergize, these technologies provide an effective and convenient way to experience the benefits of red light therapy in the comfort of your home. With consistent use, you’ll likely notice improvements in your overall wellness in numerous ways.

As you incorporate home red light therapy into your routine, remember that everyone’s body responds differently. It’s important to listen to your body and adjust your sessions accordingly. With patience and regular use, you’ll be able to experience the full spectrum of benefits that red light therapy has to offer—helping you look and feel your best.

When exploring the best at home red light therapy options, consider Jacuzzi® Infrared Saunas and Jacuzzi® Hot Tubs with Infrared and Red Light therapy. Visit an authorized dealer in your area that sells both products so you can determine which version of at-home red light therapy will best suit your needs.

Medical disclaimer: This information is not intended to prescribe a particular diagnosis or course of action. We are not medical professionals. Please contact your GP or other medical professional for advice if you have any concerns about your current health or well-being.

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