Hot tub therapy to more naturally improve sleep quality

10 Minute Read

Insomnia and other types of disrupted sleep can drastically bring down your quality of life. But the good news is that soaking in a hot tub may help improve the quality of your sleep.

If you have insomnia, have trouble falling asleep, or tend to wake in the night, you are not alone. In fact, the American Brain Foundation states that 50 to 70 million Americans experience sleep or wakefulness disorders and that 10-20% of Americans experience excessive daytime sleepiness. Being tired and groggy all the time is no way to go through life. However, if you are among these millions of people who have a sleep disorder or have sleep issues, hot tub therapy, along with other holistic techniques, could help you get some peaceful rest at the end of a busy day.

This article will delve into the topic of sleep—including how vital restful sleep is to your health—and offer relaxation techniques to help you improve your sleep quality more naturally. With hot tub therapy included among these suggestions, the article will also explain why Jacuzzi® Hot Tubs are uniquely designed to help you more naturally improve sleep quality—so you can rest well and live well. After all, sleep is a crucial component to your well-being.

What are sleep disorders?

The American Brain Foundation states there are more than 100 different types of sleep disorders, including insomnia, sleep apnea, restless leg syndrome, narcolepsy, and others. Each has its own distinct symptoms. However, they all impact a person’s ability to get quality sleep—and this can affect their overall well-being.

What are the signs of a sleep disorder?

While specific disorders will have unique symptoms, there are some common symptoms, according to the Mayo Clinic. These can include:

Being very sleepy during the day or even falling asleep at times that aren’t typical
Having trouble falling asleep, waking up in the night and not being able to get back to sleep, or waking up too early
Breathing in an atypical pattern, such as snoring, gasping, choking, or pausing during breathing
Feeling the urge to move that is uncomfortable while trying to fall asleep
Experiencing “tingly or crawly” feelings in your arms or legs
Experiencing unusual activities during sleep, such as sleepwalking, sleep eating, or bed-wetting

What causes sleep disorders?

According to the Mayo Clinic, the causes of sleep disorders vary widely. An article on the organization’s website states: “Sleep disorders are often grouped according to why they happen or their effects. Sleep disorders also can be grouped based on behaviors, problems with your natural sleep-wake cycles, breathing problems, difficulty sleeping or how sleepy you feel during the day.” Additionally, the site states risk factors such as:

Age
Genetics
Medical conditions
Mental health conditions
Schedule changes
Medicines and drugs

When it comes specifically to insomnia, the Cleveland Clinic states that family history, brain activity differences, life circumstances, life changes, habits, and routines can be to blame.

How sleep, or lack thereof, impacts your health

For many people who are dedicated to healthy living, not being able to sleep at night can be frustrating and quite literally exhausting—mentally and physically. The American Brain Foundation reports, “If a person isn’t getting enough quality sleep, it can negatively affect their attention, learning, memory, and productivity. It can also impact their mood and physical health, leading to problems like heart disease, high blood pressure, stroke, diabetes, obesity, and other conditions.”

The Mayo Clinic echoes this, stating, “Untreated sleep disorders are linked with serious complications. These can include a higher risk or worsening of medical conditions such as heart disease, stroke, and diabetes. Sleep disorders also can affect mental health. And ongoing insomnia can raise the risk of suicidal thoughts and behavior.” Furthermore, the article says that sleep disorders can affect quality of life. “Excessive daytime sleepiness can make it hard to focus and pay attention. This can impact driving safety, workplace errors and how well you do in school.”

And according to the Cleveland Clinic, “sleep deprivation can also increase the risk of certain conditions.” These include:

Depression
Anxiety
Heart attack
Obstructive sleep apnea
Type 2 diabetes
Obesity
Conditions that involve psychosis

How to address sleep issues more naturally

Many people want to try and treat sleep disturbance more naturally or haven’t found relief with traditional methods. If you are looking for more natural sleep aids or are wondering how to fix your sleep schedule, there are many holistic approaches you can take. It’s important to discuss your sleep issues with your physician to get a doctor-ordered customized treatment plan that takes your personal health history into account.

Relaxation techniques to address restless sleep

The Cleveland Clinic suggests multiple ways to help improve sleep quality, including:

Setting and following a sleep schedule
Allowing yourself time to wind down before bedtime
Doing something relaxing or calming rather than remaining in bed awake
Getting comfortable and creating a sleep-conducive environment with lighting, sounds, and temperature
Avoiding electronic devices before bedtime, which can “disrupt the release of chemicals that tell your brain and body that it’s time to sleep.”
Avoiding eating or drinking too much or too late into the evening
Staying active, as physical activity, “can help you get better quality sleep.”

Hot tub therapy to more naturally improve sleep quality

Hot tub therapy, or hydrotherapy, has also specifically been found to help people sleep and to improve sleep quality. A study titled “Night-time sleep EEG changes following body heating in a warm bath” on the National Library of Medicine website found that after baths of warm water, there were “significant increases” in participants’ “sleepiness at bedtime, slow wave sleep, and stage 4 sleep.”

Also on the National Library of Medicine website, a separate study titled “Effect of hydrotherapy on quality of life, functional capacity and sleep quality in patients with fibromyalgia” concluded that “hydrotherapy improves sleep quality, physical function, professional status, psychological disorders and physical symptoms in patients with fibromyalgia.” Daytime sleepiness also improved in study participants who underwent a hydrotherapy program.

Healthy Living, How to Fix Sleep Schedule, Natural Sleep Aids

How Jacuzzi® Hot Tub can uniquely combat sleep disorders

If you wish to experience hot tub therapy to more naturally improve sleep quality, Jacuzzi® Hot Tubs are distinctly designed to help you “undo” in the very best way. These high-quality, high-performing hot tubs feature exclusive specialty Jacuzzi® PowerPro® jets that gently deliver a deeper, more intense massage experience due to 360-degree air induction, which provides a unique high-volume, low-pressure massage. Jacuzzi® PowerPro® jets are also recessed for your complete comfort and thoughtfully positioned to effectively target key muscles.

Jacuzzi® Hot Tubs are not only highly functional, they are aesthetically pleasing. In addition to customizable, soothing lighting for ambiance and sound systems to set the mood, many premium Jacuzzi® Hot Tub models feature soothing, tranquil waterfalls that gently fall over your shoulders while providing a gentle sound to lull you into blissful relaxation.

Furthermore, some premium Jacuzzi® Hot Tub models feature exclusive and first-to-market Infrared and Red Light therapy, which elevates your comfort and relaxation to new heights. This incredible innovation combines therapeutic hydrotherapy with the rejuvenating power of Infrared and the regenerative qualities of Red Light. These all work together deep beneath your skin’s surface to temporarily relieve pain and help you reach a joyful state of mindfulness.

Before bed, after intense physical activity, when you are stressed and need to unwind, or when you want to relax with family, friends, or loved ones, there are times when a soothing soak in your Jacuzzi® Hot Tub is precisely what you need. Whether providing entertainment, creating memorable moments with family, or serving as a tranquil escape from your worries, your Jacuzzi® Hot Tub will be ready when you are, and by the time you are finished with your hydrotherapy, you’ll feel refreshed, renewed, and ready for bed.

Anyone can experience an occasional sleepless night every now and then. However, if restless nights become an ongoing problem, it’s essential to seek the advice of your doctor. While hydrotherapy in your Jacuzzi® Hot Tub is a soothing and enjoyable way to help you live well with certain conditions, it is not intended to serve as a treatment for sleep disorders.

If you suffer from ongoing restless nights, there are many holistic methods that may help you achieve improved sleep quality. Setting and sticking to a nightly sleep routine, including relaxing habits such as hydrotherapy, shutting down the screens before sleep, enjoying calming and relaxing activities such as reading, and creating a soothing environment can help you achieve restful sleep. If you continue to experience restless nights, it may be time to seek the help of your trusted physician for a guided treatment plan.

Medical disclaimer: This information is not intended to prescribe a particular diagnosis or course of action. We are not medical professionals. Please contact your GP or other medical professional for advice if you have any concerns about your current health or well-being.

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