Fed Up with Your Fibromyalgia?

 

Millions of Americans suffer from fibromyalgia, a chronic condition that causes musculoskeletal pain along with fatigue and dips in mood. If you are among those living with the disorder, navigating natural pain relief can help subside your symptoms.

Soothe your senses and calm your nerves with simple at-home fibromyalgia fighters that can help alleviate your ailments.

Mindful Meditation

When your symptoms are taking over, meditation can help you focus and feel better. Meditation is beneficial to the mind and body, which are both affected by fibromyalgia. When you meditate, changes take place in the brain that can trigger relaxation.

In order to begin reaping the benefits, it’s as easy as shutting your eyes, breathing purposefully and deeply, and letting your limbs go limp. Ignore external distractions and focus on simply feeling good. You can meditate anywhere but doing so in your hot tub can make the experience even more soothing and serene.

The Magic of Massage

Who doesn’t love a muscle-mending massage? Loosen up and let yourself go as a pair of caring hands tend to your knots and kinks. Fibromyalgia symptoms like widespread pain and stiff muscles can be eased as a tender touch relieves tightness and tension. Massage can also lead to a better night’s sleep thanks to the relaxing results.

Slip into your Jacuzzi® Hot Tub and let the jets work on your back, neck, and shoulders. Before you get out, do some light stretching to fully maximize the benefits of the massage. In-water stretching is easier on the body, something a fibromyalgia sufferer will welcome.

Bliss for the Body—Inside and Out

Make your natural relief healing and heavenly. Play soft tunes and dim the lights. Slip into a thick robe, slide into your fuzzy slippers, and light some fragrant candles for the ultimate total-body indulgence. Sip on tea that’s not only pleasing but pain-reducing as well. Ginger tea has been shown to have anti-inflammatory properties and turmeric tea is proven to alleviate chronic joint pain.

You may have fibromyalgia, but it doesn’t have to get the best of you. Tap into natural relief that will have you feeling better from head to toe.

Hydrotherapy is heavenly for relieving pain like the aches experienced due to fibromyalgia. Learn more about the healing power of hot tubs.