Infrared sauna for anxiety relief

The warm, soothing environment of an infrared sauna is ideal for shutting out the rest of the world, even for just 20 minutes at a time, and focusing on your own well-being. You can use your sauna as a quiet place to retreat when you need to destress, unwind, meditate, read, listen to an inspiring podcast, or simply close your eyes and feel a sense of peace.

What is red light therapy (RLT)?

Since some high-level infrared saunas also feature red light therapy, you may be curious about what this therapy is and what it does. Red light therapy is an emerging type of therapy that has the potential to temporarily relieve the symptoms of anxiety. Small studies have shown promise, but more clinical trials are needed to fully prove that red light therapy can do what it claims.

There is no doubt about the transformative power of sauna use. However, reputable sources, such as the Cleveland Clinic, tout the benefits of sauna use for many health issues, including stress-induced anxiety. In an article on the organization’s website, family medicine provider Amy Zack, MD, is quoted as saying, “There’s evidence around saunas being effective for those who have high-stress work or personal situations... The sauna experience does seem to show improvement in anxiety.”

How does red light therapy from an infrared sauna help relieve anxiety?

How exactly do researchers think infrared saunas work to relieve anxiety? In the article, Dr. Zack explains that while there are many theories on how saunas can help reduce stress, their calming nature may be the reason.

Furthermore, research supports the fact that sauna use can improve sleep to which Dr. Zack says, “Giving yourself that kind of introspective time is extremely successful in helping to mitigate anxiety, depression, and burnout.”

Another source, the National Library of Medicine, posted a study titled “Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review,” concluding that “regular dry sauna bathing has potential health benefits.” The research named sauna activity as a validated tool to address depression and anxiety, specifically, in addition to other ailments. After receiving eight weeks of regular far-infrared sauna therapy, 77.8% of participants noted improved symptoms.

If you are seeking more natural anxiety relief, you may have asked yourself, “Is sauna good for anxiety?” The results of this study and Dr. Zack’s expert advice seem to collectively point to the same answer: yes.

How to use an infrared sauna to seek temporary relief from anxiety

If you want to use a sauna as an approach to manage your anxiety and depression, it’s best to start slowly. Short sessions will allow your body to acclimate to the experience. As you get used to the heat, you can extend your sessions and frequency of use. Over time, you can work up to using your infrared sauna three times a week or more.

You can enjoy your infrared sauna session solo or use your sauna session to connect with a close loved one. Some saunas are designed for one person, while others can accommodate multiple people simultaneously. A larger unit might be best if you are interested in social sauna sessions to connect with friends and family. 

Jacuzzi® Infrared Saunas: Next-level infrared saunas to help you live well with anxiety

Jacuzzi® Infrared Saunas are particularly suited to deliver a high-level experience. Jacuzzi® Infrared Saunas, available in 1-Person, 2-Person, and 3-Person models, feature mica/carbon low EMF therapeutic far infrared heaters that surround you in soothing heat while delivering near, mid, and far infrared to enhance your session. In addition, these saunas feature high-intensity red light therapy, built-in ergonomic backrests that position you close to the infrared heat, and enhanced audio options that make it easy to connect and listen to your devices or charge them during your session.

With a Jacuzzi® Infrared Sauna, you can rest assured that you are purchasing a quality, well-made product from a reputable brand. The Jacuzzi name has been synonymous with wellness for nearly 70 years. Jacuzzi® Infrared Saunas are built with heavy-duty construction and made to withstand heavy use. They also come with comprehensive warranties.

How to heighten your infrared sauna sessions

If you’ve determined that an infrared sauna might be the perfect solution for you to help manage your symptoms of anxiety, there are many ways to take your sauna sessions to the next level.

First, select a soothing and functional area in your home. You may choose to have your sauna in a large bathroom for a spa-like sanctuary in your home. On the other hand, if you’re an athlete or fitness enthusiast, your home gym may be the perfect area to have your sauna placed. After all, a sauna session isn’t just a great way to temporarily ease anxiety symptoms; it can also help relax muscles after an intense workout.

-Set up a prep station. Consider adding a robe rack, shelves, a cupboard, and cabinets outside the sauna. Here, you can store clean towels and aromatherapy oils and prepare a water station with fresh water and clean cups before a session. After all, staying hydrated before, during, and after your sauna session is key.

-Create specialized playlists for your sessions. Your mood may determine the music you play during your sauna session—but your music may also help boost your mood. So create a variety of playlists—from upbeat and energetic to soothing and calming. Setting the mood is an integral part of any experience.

-Customize your session. As you can tailor your music or your aromatherapy to create the mood, you can also customize your sauna session in your Jacuzzi® Infrared Sauna with specialty features such as Vibrational Resonance Therapy, which enhances your session with sound and vibration, and Chromotherapy, which allows you to enhance your mood with the option of twelve different light settings or cycle through them all.

Living with anxiety can be scary, stressful, and, quite frankly, exhausting. However, combined with a treatment plan from your doctor and holistic methods such as infrared sauna use, you can live well with anxiety and stress. When you are ready to invest in a Jacuzzi® Infrared Sauna, visit your local Jacuzzi® dealer to learn more about how you can improve your life with your own sauna.

Affiliations: Jacuzzi® is a registered trademark of Jacuzzi Group. All rights reserved. 

Medical disclaimer: This information is not intended to prescribe a particular diagnosis or course of action. We are not medical professionals. Please contact your GP or other medical professional for advice if you have any concerns about your current health or well-being.