Infrared heat therapy devices for soothing relaxation

Is infrared and red light therapy safe?

The short answer is yes. Both therapies are considered safe, non-invasive, and drug-free when appropriately used. Most devices are designed with automatic timers, gentle light levels, and usage guidelines to help you avoid overexposure. Still, it’s wise to consult your physician—especially if you have underlying health conditions or are taking photosensitizing medications—prior to using any infrared heat therapy or device. It’s also worth checking with your dermatologist if you’re using red light therapy for skin-related goals.

Overview of infrared heat therapy devices

Infrared heat therapy and red light can be delivered in various ways, and there are many devices on the market. It’s essential to purchase a high-quality device and ensure you use the product as directed. Some of the types of infrared heat therapy devices on the market include:

• Facial masks
• Blankets/wraps
• Helmets
• Lamps
• Wands
• Heating pads
• Saunas
• Jacuzzi® Hot Tubs with Infrared and Red Light therapy

According to the American Academy of Dermatology Association (AADA), choosing a red light device created for the issue you wish to treat or manage is essential. An article on the organization’s website explains: “For example, if you wish to treat hair loss, look for a red-light device that says it treats hair loss. However, if you want to treat wrinkles, you’d look for one that treats this concern.”

The AADA also recommends choosing a red light device that has been FDA cleared. “If a device is FDA cleared, you’ll see this stated on the packaging, within the information about the device, or both. Instead of seeing FDA cleared, you may see ‘FDA 510k cleared.’ Both mean that the device is generally considered safe,” the article states. 

Jacuzzi® products with infrared heat therapy

If you’re looking for a high-end, proven option to incorporate both infrared and red light therapy into your wellness lifestyle, the Jacuzzi® brand offers luxury, cutting-edge solutions in both wet and dry formats.

Jacuzzi® Infrared Saunas

Jacuzzi® Infrared Saunas are designed to elevate your infrared heat therapy experience through a luxurious high-end design, beautiful aesthetics, and high-performing products. Jacuzzi® Infrared Saunas combine deeply penetrating infrared heat with high-intensity red light therapy, allowing your body to relax, renew, and restore in a tranquil, spa-like setting.

Meticulously designed to deliver a comprehensive full-spectrum infrared therapy session, Jacuzzi® Infrared Saunas combine near, mid, and far infrared wavelengths to penetrate deeply into tissues, promoting detoxification, improved circulation, and muscle relaxation.

Made with superior materials and featuring convenient overhead LED reading lights, ergonomically designed backrests, and easy-to-use digital controls, your Jacuzzi® Infrared Sauna is designed to withstand frequent and intense usage. So when you select a Jacuzzi® Infrared Sauna, you can have peace of mind and enjoy soothing sauna sessions for years.

If you want a dry, immersive experience, a Jacuzzi® Infrared Sauna is an ideal environment in which to unwind while supporting your health from the inside out.

Jacuzzi® Hot Tubs with Infrared and Red Light therapy

If you prefer a tranquil soak in hot, bubbly water, the Jacuzzi® brand has taken this innovation further by integrating Infrared and Red Light therapy as a standard feature in its most luxurious hot tubs, including premium models in the J-LX® Collection and J-400™ Collection. It is also available as an optional upgrade on models in the Jacuzzi® J-300™ Collection.

The Jacuzzi® brand was the first to bring this incredible technology to Jacuzzi® Hot Tubs. Upon seeing the incredible benefits of infrared and red light in the brand’s Infrared Saunas, the team decided to introduce it in an underwater application. The star of the show Jacuzzi® Hot Tubs with Infrared and Red Light therapy is the FX-IR Therapy Seat. This specially designed seat delivers targeted infrared and red light treatment deep beneath your skin’s surface while you soak. When you experience Infrared and Red Light therapy in your Jacuzzi® Hot Tub, you can expect:

• Hydromassage—Jet pressure delivers varied massage through surface contact
• Red Light—Specialized deep red light reaches surface tissue and cells
• Near Infrared—Positioned to target deep tissue within the lumbar region of the lower back

This incredible blend of ancient wellness traditions and modern science provides rejuvenation, relaxation, and restoration you can feel long after you finish your soak.

Tips for a successful infrared heat therapy routine

If you’re ready to incorporate infrared or red light therapy into your life, here are a few tips for success:

• Be consistent. Results build over time, so stick with your schedule.
• Follow the instructions. Don’t exceed the recommended usage or session length. Always refer to your owner’s manual for specifications.
• Track your progress. Keep a journal or take photos to see how your skin, pain, or energy levels change.
• Give your body time to rest. Don’t overdo it—more is not always better. Listen to your body’s cues.
• Use quality devices. Choose products from reputable brands, ideally FDA-cleared and backed by reviews or clinical studies.

Whether you’re looking for a dry sauna or the bliss of a hot tub soak, the Jacuzzi® brand offers best-in-class infrared heat and red light therapy solutions that support wellness on every level—physical, emotional, and even spiritual.

To discover which Jacuzzi® Hot Tub with Infrared and Red Light therapy or Jacuzzi® Infrared Sauna model is right for you, visit your nearest spa showroom or schedule a consultation with a Jacuzzi® dealer. You’ll get personalized guidance and a chance to see how each option fits your lifestyle, goals, and space.

Infrared heat therapy devices—especially when combined with red light therapy—are more than a trend. They’re a smart, science-backed way to feel better faster and live more vibrantly.

With premium systems like Jacuzzi® Infrared Saunas and Jacuzzi® Hot Tubs with Infrared and Red Light therapy, you can bring wellness home and make every session a step toward a healthier, more radiant you. While these products are not intended to treat or cure any ailments, they are designed to help you live well with common issues such as stress and muscle tension.

Whether you’re looking to temporarily ease muscle tension, reduce stress, or find a few moments of serenity and peace, infrared heat therapy can be a beneficial and soothing addition to your routine. Embrace it with confidence, care, and a touch of luxury with Jacuzzi® Infrared Saunas and Jacuzzi® Hot Tubs with Infrared and Red Light therapy.

Affiliations: Jacuzzi® is a registered trademark of Jacuzzi Group. All rights reserved. 

Medical disclaimer: This information is not intended to prescribe a particular diagnosis or course of action. We are not medical professionals. Please contact your GP or other medical professional for advice if you have any concerns about your current health or well-being.