7 No-Sweat Exercises to Add to Your Fitness Routine

7 No-Sweat Exercises to Add to Your Fitness Routine


Working out until you are covered in sweat isn’t the only way to boost your fitness regimen. Any type of low-impact activity done at a slow to moderate pace can be enough to get the blood flowing throughout your body.

If you are looking to sweat less during your next gym session, try some of these tips:

  1. Strike a pose with yoga. Of course, we’re not talking about hot yoga, where the temperature is pumped way up to encourage perspiration. But we are talking about gentle poses that can help you lengthen and strengthen your muscles. Gently hold each pose and remember to breathe in through your nose and out through your mouth.
  2. Make a date to meditate. Clearing your mind is an exercise in itself, but it’s not one that’s going to break a sweat. In fact, meditating for even just a few minutes each day can result in higher productivity and a better night’s rest. There are plenty of apps that will guide beginners through a meditation, so download and get ready to go
  3. Go for a walk. An easy stroll will make your heart happy. No speed walking necessary—that’s sure to break a sweat—but there are definitely benefits to lacing up the sneakers and doing a slow jaunt around the neighborhood.
  4. Swim a few laps. Yes, this one does involve getting wet, but we’ll take it over sweat any day. Whether you practice your favorite stroke or grab a kick board or pool noodle to concentrate on your lower body, you’ll get an amazing workout in the water.
  5. Lift some light weights. Even 1-5-lb. dumbbells can help improve your strength and range of motion. Focus on your form, not how many reps you can do, and you’ll feel a bit of a burn without the sweat.
  6. Take time to stretch. Stretching should be part of any fitness regime, but it’s also quite good on its own. A good long stretch when you get out of bed in the morning can start the day right. Remember to breathe into the stretch and don’t overdo it—if you feel pain, back off a bit until you increase your flexibility.
  7. Wear a pedometer. There are a ton of fitness trackers on the market. Pick one that fits your budget and strap it on your wrist. Aim for 10,000 steps each day, which can easily be divvied out during your waking hours. Before you know it, you’ll have walked 4 miles or more over the course of the day without a bead of sweat.

With a little planning, you can get fit with no sweat and no excuses. Choose an activity that interests you and get moving. You’ll feel better and will be looking good, too.

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