Miscellaneous

Five Mobile Apps to Help Improve Your Health

As a hot tub owner, you understand the value of health and fitness, and you probably already use your spa to relax after workouts. If you’re looking for some motivation to push yourself and stay focused on your health, mobile apps can be a great way to freshen up your workouts so you earn that post-exercise soak. Here are five mobile apps to help you reach your health and fitness goals:

Performance Stretching
Stretching is an integral part of fitness and health – you wouldn’t try to run a marathon without loosening up your muscles, right? Unfortunately, the vast majority of us stretch incorrectly, which at best is not helpful, and at worst is quite harmful to our muscles and bones. Performance Stretching helps solve this by showing you the correct way to stretch, as well as what stretches you need to perform as you warm up and cool down. You’ll learn through watching videos of trainers performing the stretches correctly, and each stretching workout will take five minutes or fewer.
Cost: $2.99. Available for iOS

FitnessFast
Customize and keep track of your workouts and activities, all within one app. FitnessFast provides instructions for a large number of exercises, including options for your chest, abs, back, and arms. Not sure you’re doing the exercises right? The app provides video animations so you can follow along correctly. You can set workout reminders, monitor your sleeping habits, and provide graph versions of just about everything you’re doing. You can even share your fitness milestones with your peers via the Facebook and Twitter plugins.
Cost: $0.99. Available for iOS.

Lose It!
Lose It! will help you lose weight in a sustainable way: by cutting calories and tracking your exercise. You can use the free version and focus on weight loss only, or pay for the premium edition and monitor your changing physique. You’ll improve your physical fitness and overall health and even make new connections via the Lose It! internet forums, where you can post updates and meet accountability buddies.
Cost: Free. Available for iOS, Android, Kindle, and Nook.

Fooducate
Fooducate bills itself as a “personal grocery advisor,” rather like a helpful friend who will take up residence in your smartphone and help you make good culinary choices. When you go to the grocery store, scan the barcode on food items that interest you, and Fooducate will give you a full rundown on calories, ingredients, and, if available, healthier alternatives.
Cost: Free. Available for iOS and Android.

Sleep Cycle
A good night’s sleep is crucial to good health. Once you’ve installed the Sleep Cycle app, place your phone next to you in bed, and it will analyze your sleep habits while you slumber. Rather than jolt you awake out of a deep-sleep phase – which can lead to feeling tired and groggy all day – the app will sound an alarm when you are in a “lighter” phase. You’ll start the day feeling more refreshed and well rested. The app also tracks your general sleep patterns over time, identifying patterns or disturbances you may be experiencing.
Cost: $0.99. Available for iOS.

From stretching and exercise to nutrition and recovery, these five mobile apps can help you reach your goals before, during, and after a workout.

Top Ways to Beat Your Empty Nest Syndrome

For many parents who have devoted their lives to raising their children, dealing with them moving out on their own can be very difficult. While most parents experience a certain level of sadness and nostalgia about no longer being as intricately involved in their sons or daughters’ lives, an empty nest also opens up a world of possibilities. Today, we’ll take a look at some ways to help you adapt to and enjoy your new lifestyle.

Focus on You
While there may be nothing more satisfying than being selfless and sacrificing personal gratification for the betterment of your children’s lives, this is the time to discover how fun it can be to focus on yourself or your relationship with your partner. Maybe you get to sleep in more; maybe your weekends are open again rather than being at their sporting events. Whatever it may be, try to appreciate the opportunity to rediscover things that you enjoy doing with your newfound flexibility. Write down a list of things you had always wanted to get around to doing and do them!

Lean on Friends and Family
While your kids may be moving on to college or “the real world,” that doesn’t mean you’re alone. Lean on your friends and family during this transition and try branching out. Meetup groups or even adult continuing education classes are a great way to find new friends and new hobbies.

Volunteer
Helping make a difference in someone’s life is one of the things that parents find so rewarding. As a volunteer, you have the opportunity to help make a positive impact on the lives of those who need it most. Get involved with your city’s local volunteer organization or reach out to nonprofit organizations in your area to ask how you can help.

Get a Pet

Sometimes the loss of companionship is the hardest part about not having your children around as frequently. Pets are the ultimate companions and have proven to increase happiness and life satisfaction. Your local animal shelter or pet rescue organizations are always looking for people who can provide a loving home.

Transform Your Home
Now is the time to transform your home into a more fun, relaxing place for you and your partner. Perhaps you’d like to convert one of the kids’ rooms into an art studio or man cave. Maybe you can finally repaint all the walls. Or perhaps invest in some serious relaxation by adding a hot tub to your backyard. In addition to providing a number of therapeutic benefits for stress relief and exercise recovery, soaking in a hot tub can be that thing you look forward to each day.

Empty nest syndrome is normal for parents; the key is keeping it in perspective and learning how to enjoy this new phase of your life. Whether it’s a cooking class, new dog, or hot tub, you’ll soon start remembering how much fun you can have without the kids around.

Five Ways to Get Out and Enjoy the Fresh Air

Spending way too much time indoors and in front of your computer? Change up your regular routine and get outside into clear water and fresh air. Here are five of the best ways to enjoy the outdoors:

1. Snorkeling
If you’re near any body of water, you can slip on flippers and a snorkel and take a look at the world beneath the surface. In lakes and oceans, you’ll find an aquatic environment teeming with life, from coral reefs and fish to small sharks and hermit crabs.

2. Paddleboard

Strengthen your core and practice your balance when you go paddleboarding. This leisurely sport is offered at many lakes, rivers, and harbors, and no special skills are required. If you end up falling off, the cool water will be there to soften your fall. Just remember to wear sunscreen as the bright reflection from the water can easily cause burns.

3. Polar Bear Plunge

If you’re near a body of water, odds are there’s a local social club who makes it their business to dive in – usually in the name of charity. Larger groups often raise quite a bit of money for various charitable causes and the chilly water is thought to have health benefits by increasing adrenaline and the flow of oxygen to blood vessels. Most plungers report feelings of euphoria after emerging.

4. Aquathlon

If proving your physical prowess is high on your bucket list, an aquathlon match might be just the way to prove yourself. After running for a set distance, you’ll go for a swim – usually for a lesser distance – and then put on your sneakers and run again. Provided you aren’t competing professionally, you can adjust the distance and rules to apply to your local lake or pool.

5. Soak in a Hot Tub

There’s nothing quite like easing into the bubbling warmth of a spa. Not only is a great (and perhaps much-needed, in some cases) follow-up to the aforementioned activities, it’s also equally enjoyable whether you’re on your own or soaking with friends. You can relax in your hot tub and enjoy the fresh air in your backyard no matter what the season.

Spa to Sleep: Let Your Jacuzzi® Relieve Your insomnia

A growing number of Americans report suffering from insomnia – the inability to fall asleep (or stay asleep, if they do manage to nod off). If you suffer from sleeplessness and are searching for methods to cure it, a hot tub may very well contribute to more restful nights. The following includes some general information about insomnia and how a spa can help:

Definition of Insomnia

According to WebMD, insomnia is a “sleep disorder,” characterized chiefly by sleeplessness. Even when sufferers do manage to fall into slumber, they wake up tired and may remain groggy throughout the day. Your insomnia may be limited to one or two sleepless nights a year, or you may find difficulty nodding off for months at a time.

Causes and Effects of Insomnia

The causes of this condition depend on what type of insomnia you have. WebMD suggests two classes: acute and chronic. Acute insomnia may be brought on by sudden, temporary stress; an abrupt change in temperature (heat spikes in late summer, for example); or a reaction to medication. Chronic insomnia often accompanies prolonged stress, various psychiatric conditions, and physical pain.

The effects of these symptoms will depend on the individual, but you may find yourself consistently fatigued, forgetful, and clumsy, meaning chronic insomnia can have a tremendously negative impact on your job and personal life.

How a Hot Tub Can Help

Sitting in a hot tub before bedtime can ward off insomnia in many ways. If you’ve got a lot of stressors in your life, taking some dedicated time to unwind can work wonders to clear your head and let your body relax. Hot water can reduce physical pain, also a noted insomnia trigger. As your body and mind loosen up, you may find yourself better able to drift off.

When used properly, your spa can help you create a healthier, more relaxed lifestyle. As always, consult with your doctor before beginning treatment for any sort of condition.

How Technology can Help You Exercise

How Technology can Help You Exercise
The advent of the smartphone, the Internet, and other wonders of the technological age means running around in sneakers and guessing at your calorie intake is at an end. Revamp your exercise regimen and start reaping the benefits with these three methods:

Motivational Devices
You can manage and share your fitness goals and progress via a number of new gadgets. For example, the Nike+ Fuelband is a bracelet that tracks your every move and compiles information on your smartphone. Adjust your workouts, set new targets, and put your friends to shame when you compare your stats and prove that you racked up more miles.

Another technology that makes it easy to try out new sports is the Nintendo Wii and its varied physical games. The Wii’s sensors track your movements, and you can swing, jump, run, and dance your way through workouts while your avatar mimics your motions onscreen.

Health Apps
Your smartphone is your conduit for just about everything, including monitoring your health. Browse through hundreds of mobile apps that are geared toward helping you calculate your intake with calorie tracking, stay fit with how-to videos from prominent personal trainers, and cook healthy meals with a database of easy recipes. You can even track how many hours of good sleep you get per night, as opposed to how much you need.

Currently a few of the best-rated health apps in the iTunes App Store include the Calorie Counter & Diet Tracker by MyFitnessPal, Fooducate, and Fitness Buddy.

Hot Tub Recovery
There’re no two ways about it: after you’ve been rough on your body, you need to let it recover, and hydrotherapy offers a number of health benefits to the athletic individual. Whether you run five miles a day or are a devout practitioner of yoga, soaking in a hot tub will help your body repair itself. The hot water will raise your body temperature, which leads to blood vessel expansion and improved circulation. This is crucial for getting nutrients to damaged tissues during the healing process. The jets on the best hot tubs are also perfectly positioned to massage sore spots and pressure points.

The advance of technology means consistent improvement in how we maintain our health and fitness. Stay abreast of these advances and you’ll enjoy a happier, healthier body for years to come.

Can I Soak Year-round? Seasonal Tips for Owning a Hot Tub

Can I Soak Year-Round? Seasonal Tips for Owning a Hot Tub
Your hot tub can bring you enjoyment and health benefits all year round. But while you’re combatting the chill of winter or the dry heat of summer, you’ll want to make sure you properly maintain your spa through the changing seasons. Look after your spa, and it will last for years to come. Here are few tips on how to maintain it year-round:

Winter
You’ll find immediate benefits to soaking in your spa during the winter. Once you ease into the piping hot water, you may find cold-related aches and pains easing. Repay the favor by keeping an insulated cover on the hot tub, which will keep its temperature level and prevent long hours (and energy use) waiting for it to heat up. Also, don’t forget to activate your spa’s freeze-protection system to prevent the pipes from freezing.

Spring
The season of new life brings blooming plants, allergies, and rainstorms. Hopping in your spa during spring can not only provide relaxation, but help alleviate any nose or chest congestion from the inevitable flu and allergy season. To make sure those warm waters are ready for you and protected against April showers, stretch a tarp over your hot tub to shield the machinery, the tub itself, and the water it contains.

Summer
The dry heat of the summer months may drive you indoors and out of the sun. Protect your spa’s physical integrity by keeping it out of direct sunlight, too. Keep your hot tub underneath an awning, gazebo, or even just an umbrella; this will help prevent the sun from warping the exterior. You’ll also want to place a cover over the tub itself to keep your water from evaporating on hot days.

Fall
Fall brings cooler and shorter days and trees changing color. Don’t share your hot tub space with fallen leaves; if possible, keep your spa clear of trees that might drop refuse into it. Sift out any detritus that falls into your tub to prevent it from clogging the filtering systems. This is a good time to drain your spa and flush the plumbing system – after the heat of summer but before icy weather sets in.

What to Consider before Purchasing a Hot Tub

It’s easy to get caught up in the excitement of buying your first hot tub, but before you pull out your wallet and clear space for your spa in the backyard, consider a few factors. From figuring out how much space you’ll need to understanding the upkeep required to maintain your hot tub, here are a few pieces of advice to avoid surprises down the road.

Size

Size matters when it comes to finding the perfect spa for you. Not only do you need to decide if you want a 3-person or 7-person tub, but you also need to determine how much space you have available for your spa. Will your party-sized hot tub fit on your deck or patio with enough room for your guests to comfortably climb in and out? Measure the outdoor area and determine spa dimensions before getting your heart set on a specific tub.

Location

In addition to calculating to see if the spa you’d like will fit in your desired location, you also need a spot with access to an electrical outlet. Furthermore, you’ll want to secure a sturdy and level area where your tub will sit problem free.

Maintenance

Your hot tub will require weekly and monthly maintenance, so it’s important that you’re committed to the upkeep. Although the tasks are simple, such as testing the pH levels and draining the spa water, these chores are necessary to maintain a high-performing tub for years to come. Are you prepared to commit? Make sure you understand what kind of maintenance is expected of you before you sign on the dotted line.

Features

Do some research and shopping around to determine what features and add-ons are most important to you. Maybe you want the most energy-efficient model in the line, state-of-the-art jets, or the latest stereo technology. Visit your local Jacuzzi® dealership to wet test the models and speak to the staff members to narrow down what you want from your spa experience.

To avoid getting stuck with a hot tub that’s too big for your outdoor space or one without your favorite massage options, don’t purchase the first spa you find. Just like any good relationship, these things take time. Do your research and visit some Jacuzzi® showrooms to make an educated decision.

Big or Little Dipper? Brush up on Astronomy During Your Dip

While you’re relaxing and reveling in the luxury of your backyard hot tub, sometimes it’s easy to ignore the nature all around you. During your next soak, take the time to sit back, and look up at the vast galaxy above you. Even if you’re a little rusty on your astronomy, you can still enjoy the star formations when you follow these guidelines to easily locate some of the most popular arrangements in the night sky.

Big Dipper

The Big Dipper is a great constellation to start with because it’s bright and prominent. It’s a seven-star formation in the shape of a large ladle, which includes a handle and cup. During the spring and summer, the Big Dipper shines high in the northern sky, while in spring and winter, the constellation hangs low in the northern sky closer to the horizon.

Polaris, The North Star

Once you find the Big Dipper, it’s a cinch to locate Polaris, the North Star. Always located in the north, it’s a bright star, but contrary to popular belief, it’s not the brightest in the sky. The two stars that make up the outer portion of the Big Dipper’s cup point in the direction of Polaris. Simply draw an imaginary line out from the ends of the bowl and straight over to the North Star.

Little Dipper

Now that you’ve located the North Star, you’re close to seeing the Little Dipper. In fact, the North Star is the last one in the handle of the Little Dipper’s ladle. Just like the larger ladle, the Little Dipper includes a cup and handle portion. You’ll notice that in relation to the smaller arrangement of stars, the Big Dipper’s cup points down toward the handle of the Little Dipper.

Orion

Orion is another one of the easiest constellations to locate in the sky. Look for three bright stars forming almost a straight line. These stars represent Orion’s Belt. Keep an eye out for two bright stars in to the north and two slightly to the south of his belt, which represent Orion’s shoulders and feet.

Next time you hop in the hot tub with your loved ones, challenge your kids to see who can find the Big Dipper first, or try to charm someone special as you point out these famous star formations.

Simple Solutions for a Complete Hot Tub Lifestyle

A few simple add-ons can make a world of difference when it comes to completing your all-inclusive hot tub lifestyle. The first 100 days of owning your Jacuzzi® brand hot tub are the perfect time to fully equip yourself with everything you need so that you’ll never have to leave your ultimate back yard oasis. To help get you started, here are some of our favorite, easy-to-implement hot tub solutions.

GET COMFORTABLE!
No matter what the weather’s like, maximize everyone’s comfort with these ideas.

.blog getcomfortable Simple Solutions for a Complete Hot Tub Lifestyle  
• A cabinet of plush, fluffy towels and robes ready keeps everyone warm when they’re not in the tub.
• Towel racks and towel trees keep towels, robes and slippers dry and clean.
• A spa step like the Handi-Step we offer looks great, provides easy entrance into your hot tub and lasts for years to come.
• Swing-arm umbrellas provide adjustable shade and protection from unpredictable weather when you need it.
• Privacy screens create a secluded getaway that’s hidden from view.

 

STAY REFRESHED!
Keep the cold drinks flowing and your stomach from growling with these accessories.

.blog stayrefreshed Simple Solutions for a Complete Hot Tub Lifestyle  
• A sturdy set of plastic cups and can cozies ensure that everyone can enjoy a cold drink without the danger of broken glass.
• Floating drink and snack caddies give you and your guests the luxury of savoring food and drinks in style.
• An outdoor mini-fridge is great for always keeping ice-cold drinks within arm’s reach.
• A stainless steel ice bucket and tongs help to keep everyone’s drinks chilled with a steady supply of ice cubes.

 

TURN UP THE FUN!
Make sure no one gets bored with these easy ideas for constant entertainment.

.blog turnupfun Simple Solutions for a Complete Hot Tub Lifestyle  
• Floating board games and waterproof cards provide competitive fun for all ages.
• Floating disco balls get the party really started by casting multi-colored lights throughout the water.
• Candles or twinkling lights help to boost the romantic ambience on date night.
• Either a good book or your favorite magazine is great for decompressing with a relaxing read.

 

Now that you’re comfortable, refreshed and anything but bored, you’re ready to begin living that complete hot tub lifestyle you’ve been dreaming about.

For more information on the health benefits of hydrotherapy and the unique technology behind Jacuzzi® brand hot tubs, please click here. Also, be sure to check out our Facebook page for more recommendations on making the most out of your Jacuzzi® hot tub during the first 100 days of ownership.

Putting Your Green Thumb to Good Use

Whether you’re an award-winning orchid grower or you’re a novice gardener who can’t remember the difference between perennials and annuals, it’s easy to create an inviting backyard space with plants. From designing natural privacy to adding some vibrant colors, there are several foolproof ways of transforming your hot tub area into a garden oasis with or without a green thumb.

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Finding The Ideal Hot Tub Water Temperature

As a new Jacuzzi® brand hot tub owner, it’s important to test out different water temperatures from the get go. While 104° is accepted maximum, below that there’s no “right” or “wrong” water temperature; it’s more about finding one that gives you the best experience. Once you’ve settled on your ideal temperature, you can fully unlock the healing power of hot water to treat everything from muscle pain to insomnia. Here’s how to find the ideal hot tub water temperature, as well as some background on hydrotherapy, or the use of heated water for health benefits.

FINDING THE IDEAL TEMPERATURE FOR YOU

.temp Finding The Ideal Hot Tub Water Temperature Finding the proper temperature for your hot tub is essential to getting the most out of your hot tub experience. As a new owner, we recommend experimenting with various water temperatures while the entire family is present. Once you find a temperature that everyone agrees on, keep it within that range, as continuously raising and lowering the heat can increase operational costs and add wear. According to the US Consumer Product Safety Commission, the water temperature of a hot tub is best between 100°F and 102°F.


WATER TEMPERATURE QUICK FACTS

• The majority of hot tub users prefer a water temperature in the range of 100°F-102°F.
• 104°F is the standard maximum temperature, which some users also prefer.
• Always consult a physician before getting in the hot tub while pregnant.
• Children under age 5 should not be in hot tubs over 95°F, and should only remain in hot tubs for 5-10 minutes at a time.

 

THE HISTORY OF HYDROTHERAPY

.hydrotherapy Finding The Ideal Hot Tub Water Temperature  
History has shown that water is the ultimate therapist, as the healing benefits of hydrotherapy date back thousands of years and across many of the world’s oldest cultures. Ancient Egyptians bathed in heated waters treated with flowers and herbs, the Greeks believed that water therapy was essential to optimal health and the Romans used heated pools and steam to treat a wide range of medical conditions. The health benefits of hydrotherapy, both mental and physical, haven proven themselves across the ages as a remedy for common ailments ranging from joint pain to insomnia.

 

THE POWER OF HYDROTHERAPY TODAY

 
Jacuzzi® hot tubs have popularized the ancient practice of hydrotherapy for a new age, while also making its health benefits more powerful than ever. Hot tubs have been found extremely useful in treating physical ailments such as muscle and joint stiffness, inflammatory diseases and even spinal pain. Hydrotherapy also works wonders for your mental well-being, as even a quick ten minute dip helps everyday stress to evaporate. If you suffer from insomnia, hot tubs can better prepare you for sleep by relaxing your body and lowering your internal body temperature once you get out.
.jetsblog Finding The Ideal Hot Tub Water Temperature

 
For more information on the health benefits of hydrotherapy and the unique technology behind Jacuzzi® brand hot tubs, please click here. Also, be sure to check out our Facebook page for more recommendations on making the most out of your Jacuzzi® hot tub during the first 100 days of ownership.

Get the Most Out of Your New Hot Tub

Your new Jacuzzi® brand hot tub is installed, the water is heated to perfection and the fresh air outside is calling your name. So, now what? The first 100 days of ownership are the perfect time to unlock all that your hot tub has to offer. If you’re wondering where to start, read the manual and test the controls first-hand to learn how your hot tub works. After that, follow these easy steps for getting the most out of your new hot tub.

ACCESSORIZE
A few simple accessories can make a world of difference when it comes to creating the ultimate hot tub paradise in your backyard. Get the ball rolling with these easy-to-find accessories:

. blogaccessoryimg Get the Most Out of Your New Hot Tub a towel rack and extra towels or bathrobes for keeping everyone warm, dry and comfortable
a set of sturdy plastic cups and can cozies so everyone can enjoy a cold drink without the danger of broken glass
a cooler or a mini-fridge close by so that ice-cold drinks are within arm’s reach
cabinets or plastic garden boxes for storing accessories and other necessary supplies out of sight
anti-slip mats and flip-flops to keep feet clean and safe
waterproof playing cards and board games to keep everyone entertained

UPGRADE THE BACK YARD
A new hot tub is a great excuse to finally spruce up the backyard. Here are some of the most popular backyard additions for new hot tub owners:

.blogaccessoryimg1 Get the Most Out of Your New Hot Tub potted plants, trellises, bushes and flowers to give the hot tub that “surrounded by nature” feeling
landscape lighting, stepping stones or rock gardens to illuminate and pave the way to the hot tub
a patio table, outdoor chairs, benches or bar stools to provide comfortable seating when not in the hot tub
an umbrella, gazebo or awning to provide shade and shelter

 

.blogaccessoryimg2 Get the Most Out of Your New Hot Tub extra towels and bathing suits for guests that forget theirs
a bucket of flip flops for guests so they’ll know it’s time to kick off their socks and shoes and let loose
a variety of cold drinks and hot tub-friendly appetizers to keep people refreshed without getting too full
a great playlist to get everyone in the mood to party:

1. Jumpin’ Jack Flash – The Rolling Stones
2. The Weight – The Band
3. In the Summertime – Mango Jerry
4. I Heard it Through the Grapevine – Marvin Gaye
5. Ring of Fire – Johnny Cash
6. (Sittin’ On) The Dock of the Bay – Otis Redding
7. Happy Together – The Turtles
8. Joy to the World – Three Dog Night
9. California Girls – The Beach Boys
10. Under the Boardwalk – The Drifters

Be sure to check out our Facebook page for more recommendations on making the most out of your Jacuzzi® hot tub during the first 100 days of ownership.

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