When you’re in the market for a new hot tub, more than likely you’ll come across terms such as hydrotherapy and hydro massage. You’ll hear about how your new spa will provide hydrotherapy benefits and the ultimate hydro massage, but what exactly does that mean? Instead of glazing over when you hear these hot tub buzz words, check out our cheat sheet for comprehending these popular terms.

Hydrotherapy

Hydrotherapy refers to the use of water for pain treatment. This is a historical practice dating back to ancient Greece, Egypt, Rome, China, and Japan, in which citizens soaked in communal baths or hot springs to soothe their ailments.

This form of therapy often experiments with water temperature and pressure to provide a desired healing effect. Changes in temperature can improve your blood circulation and aid in lymphatic drainage, while pressure can help relieve aches and pains. In modern day, some examples of hydrotherapy include hot tubs and whirlpool baths along with mineral baths, such as Swiss showers.

Hydro Massage

Hydromassage is a type of hydrotherapy, which uses warm water and massages. The Ancient Romans were particularly responsible for making this form of hydrotherapy popular with their public bath houses.

Today we use hot tubs for hydro massage to relieve muscle pain and improve our circulatory system. Hydro massage is often a suggested kind of therapy for when you’re suffering from ailments such as sports injuries, arthritis, and tendinitis, among others.  In addition to providing pain relief, hydro massage may reduce stress.

The ancient civilizations were on to something when they began experimenting with water temperature and pressure to better their quality of life. Nowadays, we continue to value their findings as we use hot tubs to manage our pain and stress.