Jacuzzi Blog

How to Get Back on Your Feet: Post-Op Therapy

Hydrotherapy is a therapeutic method of pain relief and treatment using hot water. Because hot water can help reduce pain and improve motion, physiotherapists and occupational therapists sometimes encourage post-operative patients to consider hydrotherapy as a form of rehabilitation. With a therapist’s guidance, you can work to repair and regain your pre-surgery body in the comfort of your hot tub.

Rehabilitation

Therapists often recommend hydrotherapy in hot tubs after specific orthopedic surgeries, such as hip and knee replacements, post fractures, and multi-traumas, among others. However, if you’ve recently undergone surgery, first speak with your doctor before turning to hydrotherapy. In some cases, there is a time frame between your surgery and when it is safe to use a hot tub, and hydrotherapy may worsen your conditions if you dip too soon. Once your doctor gives you the okay, meet with a trained therapist to ensure you safely incorporate hydrotherapy into your rehabilitation routine.

Buoyancy Benefits

Buoyancy is one of the major reasons why hydrotherapy is so beneficial. Because the buoyancy of the water causes you to float, it reduces gravity’s pressure on your muscles and joints, which can help to relieve your post-surgery pain.

Warm Water Benefits

Warm water encourages vasodilation, which increases blood flow to muscles and removes cell wastes. This process moves oxygen and nutrients to your muscles and helps reduce pain and tension. Furthermore, your improved circulation may also help with your range of motion.

Additional Benefits

The combination of the buoyancy and warm water allows you to move, stretch, and exercise your muscles and joints with more ease. The water’s resistance also improves your muscle strength and flexibility. To top it all off, the hot tub’s jets target specific muscles and restore and stimulate new tissue growth.

Though hydrotherapy can be extremely beneficial to getting you back to your pre-operative self, it’s important to follow doctor’s orders and speak with professionals regarding hot tub use prior to hopping in the spa.

Water Woes: How to Keep Your Spa Water Clean

Just like any other area of your home, your hot tub needs periodic cleaning to maintain its sparkle. When it comes to cleaning your hot tub, don’t just sweep the dust bunnies under the carpet. Instead, give your spa the TLC it needs to ensure it stays fresh and healthy for you to soak.

Check Your pH Levels

Testing your spa water’s pH levels is one of most important ways to determine its needs. After all, pH imbalances can make your hot tub water too acidic or too basic, both of which can have negative effects. Once you figure out your water’s pH level, you’re better equipped to know how much sanitizer to add.

Add Sanitizers

Without the use of sanitizers, your hot tub will become a cesspool-like environment and may potentially cause health risks. Even if your spa water looks clean and clear, there’s a good chance it’s contaminated. After all, warm water is a breeding ground for bacteria. Sanitizers, such as chlorine and bromine, work to kill these bacteria. Refer to your pH test to determine how much sanitizer to use.

Consider Oxidizers

Add shock oxidizers to eliminate residue from soakers, such as dead skin, oils, and cosmetics. These oxidizers rid your spa water of unwanted organic matter and help to keep your water cloud free. Furthermore, oxidizers aid the sanitizers in the fight against bacteria.

Drain and Refill

To prevent the battle of fighting to keep your pH level in balance, drain and refill your hot tub every few months. Doing so will make it easier for you maintain the pH balance, but it will also circulate fresh water into the spa.

Scrub the Tub

Once you’ve drained your spa, give the tub a good scrub to remove any residue and scum before refilling it. If you do this every time you drain your hot tub, it will prevent buildup and that unwanted water ring around the interior.

Your spa won’t magically clean itself, but fortunately, it only takes a few steps to maintain its sparkle and bacteria-free glow.

What You Need to Know about Hot Tub pH Levels

Clear water doesn’t necessarily mean clean water. It’s possible for your spa water to look perfectly fine while it secretly deteriorates your hot tub and health. Instead of relying on guess work, learn the importance of your tub’s pH levels and test them regularly to maintain a clean and healthy spa.

What is pH?

Water pH is a measure of how acidic or basic the water solution is according to the concentration of hydrogen ions. Pure water generally has a pH level of seven. Any solution with a pH level above seven is considered basic, while results lower than seven are acidic.

Why is pH Important?

Testing the pH level of your spa water is important because if it isn’t balanced, the water could negatively affect your tub. On the one hand, if your water is too acidic, it may corrode your spa parts. On the other hand, if your water is too basic, it could stain your tub or lead to mineral scaling. Imbalanced pH levels may also cause health problems, such as skin and eye irritations.

What Alters My Hot Tub’s pH Levels?

The kinds of water and sanitizer you use in your spa can change the pH level. Hard water and well water, for example, have different pH levels than fresh water. Because of this, it’s important to determine the pH level of the water coming out of your garden hose, instead of assuming it’s at a perfect seven. Sanitizers also have different pH ranges, such as calcium hypochlorite, which has a high pH level, and bromine, which has a much lower pH level. If you’re not careful when you add these sanitizers, they can further imbalance the pH level of the hot tub water.

How Do I Test the pH levels in my Hot Tub?

Read the instructions on your pH test kit to determine specific steps and how frequently you should check your spa’s levels. In many cases the process simply involves taking a sample of circulated spa water and dipping a test strip into it. Next, shake the strip and hold it horizontally for roughly 15 seconds before comparing its color to the chart. Your kit should provide you with additional instructions on how to balance your hot tub water accordingly.

Don’t put your spa or health at risk. Learn to read and understand pH levels for a happier, healthier tub today. Learn more about hot tub sanitation by reading the Do’s and Don’ts of Hot Tub Water Sanitation.

If you’re looking to buy a hot tub, visit our hot tub collections section!

4 Tips for Turning Your Hot Tub Backyard Into a Garden Oasis

Designing a backyard to feel more like an inviting retreat that an ordinary patio is a matter of adding charismatic touches. You don’t need to go overboard or deck out your outdoor space in expensive elements to achieve this appealing environment. Enhance your hot tub area with a few of these easy tricks:

1. Create Drama

Something about a shady backyard gives off the feel of a secret garden. If you have an especially large backyard space, plant palms and willow trees for a quaint area to read a book. Meanwhile, if your patio is on the smaller side, choose large-leaved plants and wrap vines around your space for a charming vibe.

2. Add Backyard Seating

Cozy outdoor sofas and bench seats piled with pillows give you the ideal area to kick back when you’re not soaking in your tub. Build a little seating area next to your tub so your guests who aren’t sitting in the spa can still with mingle with those who are in the tub. Top off the oasis with a shady umbrella and your backyard retreat is nearly complete.

3. Attract Whimsical Creatures

Create the ultimate garden space, which even wild animals can appreciate. Visits from butterflies and hummingbirds will make your backyard feel just like a jungle paradise. Plant brightly colored wild flowers, such as Mexican salvia, and set up hummingbird feeders to attract the enchanting winged ones.

4. Light it up

Twinkling lights set the mood for an inviting backyard space. Bring light to your backyard in the evenings with tiki lamps, Christmas lights, or lanterns. Also consider experimenting with large and tiny candles to create an enticing ambience for soaking in your hot tub.

Forking out a fortune on a backyard designer isn’t necessary to create an inviting outdoor space. Simply adding a few touches here and there can turn your hot tub setting into a private oasis.

Find Out How Smartphone Apps Can Improve Your Quality of Life

Leading a healthy lifestyle isn’t something that should be complicated. However, when you throw your hectic work schedule, happy hours, and marathons of “Orange is the New Black”into the mix, your health sometimes takes a back seat. Fortunately, when you’re looking for a little motivation, the apps on your smartphone can help. Instead of browsing Facebook and challenging your high score on Angry Birds, download some of the following apps to improve your quality of life:

Recipe Apps

Need a quick recipe to whip up dinner in less than 20 minutes? There’s an app for that. Want to know what you can make with the ingredients in your refrigerator? There’s an app for that, too. Thanks to current technology out there, from Jamie Oliver’s 20-Minute Meals to Fridge Pal, you can quickly cook up healthy cuisine without attending culinary school. Skip the drive-thru on the way home from work and go the healthier route with a recipe app on your smartphone.

Pocket Trainer Apps

If you lack the drive to hit up the gym every day, check out the pocket trainer apps for at-home workouts and motivation. Some of these apps even provide routines you can do in the middle of your living room, as they demonstrate the exercises and time your workout. Choose a program targeting your desired area, whether it’s your core or your upper body.

Meanwhile, there are other programs, such as MapMyFitness, which track your bike rides and jogs. These kind of apps plot your workout on an interactive map and provide you with your distance, time, pace, and even the number of calories you burned. Such programs are especially useful if you like to challenge yourself to beat your previous records.

Water-Testing Apps

After all that exercising and healthy eating, you deserve to relax your muscles and rejuvenate your body in your hot tub. However, if fiddling with spa chemicals is enough to make you skip out on your soak, download a water-testing app. Insta-Link Water Testing, for example, lets you know exactly what chemicals your tub needs when you take a photo of the specially designed spa-testing strip. Apps like this make it simple to determine your spa needs, so there’s no excuse not to rest and soak.

Though you have a hectic lifestyle, downloading a few of these apps may help you better your quality of life, from kick-starting your day with a run to winding down with a soak in your hot tub.

How Hot Tubs Can Improve Family Bonding

Send the neighbor’s kids home, turn off the television, and round up the family for an evening of fun in the hot tub. Your spa provides the perfect place for your kin to spend some quality time together without cell phones buzzing with text messages or social media causing distractions. Because sometimes finding common ground between your teenager and your elementary schooler is a challenge, try some of these family bonding tips:

Star Light, Star Bright

Brush up on your constellations and Greek mythology as a family. Head into the tub on a night where there aren’t any clouds to see the stars at their finest. This is not only a great way to educate your children, but it can also create some friendly competition. See who can find the North Star first or challenge them to find Canis the Dog, Draco the Dragon, and Equus the Horse. Even though it’s practically impossible to impress your kids at their age, show off you knowledge of Greek mythology, or see who can come up with the funniest renditions of the ancient stories.

UNO!

It doesn’t matter how much teenage angst your kids have built up, everyone can get on board with a game of UNO. Stock up on a waterproof deck and let the fun times fly. Even better, up the ante and let the winner skip out on dish washing duty! If teaching your kids the basics of Texas Hold ‘Em is more your style, pick up some traditional waterproof game cards, too.

Food for Thought

Stretch out the evening with your family’s favorite grub. Bribe your kids to join you outside with cheese and crackers, fresh fruit, and veggie dip. If that’s not enough to get them to hang out with you, the smell of your BBQ ribs just may do the trick. Throw some corn on the cob and burgers on the grill and you’ve got yourself a family feast. And to keep the kids coming back for your next backyard hang out, don’t forget to treat them with some dessert.

Hanging out with your family in the hot tub doesn’t have to mean silently staring at one another and watching the seconds tick by. Use this opportunity to strike up conversation, play some games, and get in touch with your sillier sides.

Are you looking to improve your family bonding, but don’t have a hot tub? Search our large selection of hot tubs today.

Turn up the Heat in Your Relationship with a Hot Tub

The couple that soaks together stays together. When you’re feeling like you’ve fallen into a rut with your loved one, take your romance up a notch and retreat to your backyard hot tub. Relaxing in a spa together provides you with the perfect opportunity to catch up and spend some one-on-one time without the distractions of text messages or the score of the game. Follow some of our tips on how to use a spa to turn up the heat in your relationship:

Timing

While a late night soak under the stars is nothing short of romantic, there’s something about a sunset that just may make you fall in love all over again. Plan to hop in the tub just before twilight to marvel at the cotton-candy-colored skyline. If you have a backyard with a view, this time of day is especially enticing.

Lighting

Use lighting to create an inviting oasis. Light some tea candles around your spa, string some twinkling bulbs, or turn on the LED lamps in your tub to illuminate your backyard date. This low lighting gives off a soft and warm ambience, which is ideal for getting lost in deep conversation with your loved one.

Music

Whether turning up the heat on your relationship means singing along to your favorite oldies jams or cranking up some R&B to set the mood, a sound system is a must for your backyard retreat. Stream your music through an iPod dock or use your built-in tub stereo to set the soundtrack to your evening for two.

Massage

The beauty of a hot tub is you don’t have to beg your partner for a back massage. And better yet, you can both simultaneously receive the stress-melting pampering you desire. Take advantage of this time and let the jets target your tense muscles, from your neck to bottom of your feet. Just because you’re looking to bond, doesn’t mean you have to talk the entire time. Simply sitting back and relaxing as a couple can do wonders for your relationship.

Extras

Having some terry cloth robes and a bottle of champagne waiting when you climb out of the tub will keep the romance going. Cuddle up in your cozy robes and toast your relationship.

You don’t need some elaborate date night to rekindle your flame. Sometimes, it’s the simplicity of relaxing and spending time together in your hot tub that can give your relationship just the boost you had in mind. If you don’t have a hot tub to rekindle the fire of your relationship, view our selection of hot tubs today.

How Hot Tubs Can Help With Blood Circulation

After a long day at the office, a rejuvenating dip in your hot tub can turn your drab day into a fab one in minutes. As you submerge your body into the warm water, you’ll immediately feel your muscles begin to loosen up and your stress start to melt away. In addition to helping you relax after a demanding day, a soak in your hot tub can temporarily alleviate your poor circulation.

Symptoms of Poor Circulation

Those of you who suffer from poor blood circulation may experience symptoms such as fatigue, pain, and even numbness. People who have circulation problems sometimes experience shortness of breath and difficulty exercising, too. If you suspect you have poor circulation, consult a doctor as these conditions could worsen or become more serious.

Causes of Poor Circulation

There are various reasons for poor circulation, some of which relate to unhealthy habits such as smoking, eating junk food, and failing to exercise. However, more serious conditions may be responsible for your poor circulation, including arteriosclerosis, high cholesterol, and kidney, lung, and liver disease, among others.

How a Hot Tub May Help

While there are medications you can take and lifestyle changes you can make to improve your poor circulation, something as simple as relaxing in your hot tub could better your blood flow. Experts say the hot water in your tub causes your blood vessels to open, which in turn, lowers your blood pressure. The warmth of the water also helps encourage your blood to flow more easily, allowing better circulation throughout your body. Your spa won’t cure your poor circulation, but it may temporarily improve your symptoms.

Taking the time to soak in your hot tub can have a positive effect on both your mind and body. Regardless of whether you have poor circulation, treat yourself to a 30-minute dip a day to distress and rejuvenate. Also, find out how hot tubs can ease your joint pain.

Can Hot Tubs Improve Your Type 2 Diabetes Symptoms?

Ancient societies, from the Romans to the Egyptians, have long regarded hydrotherapy as a beneficial means to treating and relieving ailments. In modern day, hydrotherapy is often used in sports medicine and even physical therapy. While soaking in a hot tub commonly relaxes and relieves aches and pains, it may also benefit your Type 2 diabetes.

A study at McKee Medical Center in Loveland, Colorado, which was published in The New England Journal of Medicine, suggests hot tubs may have positive effects on those who have Type 2 diabetes. In the study, eight diabetics soaked in a hot tub for 30 minutes, six days a week for three weeks. As a result, many of the diabetic participants noticed positive effects, such as weight loss, reduced blood sugar levels, and improved sleep.

Benefits

Over the course of the study, the participants’ average blood glucose levels were reduced. In fact, one participant even lowered his daily insulin dosage by 18 percent. The participants also lost an average of 3.75 pounds. Though the results varied, these are valuable benefits for those who are coping with Type 2 diabetes.

The participants in the study also noted they experienced improved sleep and a better sense of well-being. While these findings are not necessarily tangible, the researchers suggested the relaxation benefits of hydrotherapy could have caused these improvements. Because the participants were taking 30 minutes out of the day to unwind and relax, which they weren’t doing otherwise, this period of relaxation may have been responsible for their improved sleep and sense of well-being.

Caution

Before soaking in a hot tub though, speak with your doctor to ensure it is safe for you. If you have diabetes and suffer from nerve damage, it is especially important to receive doctor’s approval prior to using a spa. Additionally, because relaxing in a tub can lower blood pressure, always take caution when exiting it.

While it may take additional studies to further solidify these results, upon your doctor’s approval, go ahead and soak, relax, and unwind.

The Do’s and Don’ts of Hot Tub Water Sanitation

You don’t need to be some kind of chemistry whiz to master clean and clear water in your hot tub. However, understanding certain elements of water chemistry and their interactions may make it easier for you to make your spa sparkle. The secret to maintaining a sanitized spa is all in the upkeep, so follow our simple do’s and don’ts for an inviting cloud-free, bacteria-free backyard oasis.

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Must-have Backyard Gadgets

When you’re looking to make your backyard party more inviting, sometimes it’s simply in the details. Instead of fretting over creating a masterfully designed landscape and installing the swankiest hot tub model on the market, consider some of our suggested gadgets. In fact, you may already have them lying around in your home. Re-purpose these gadgets and transform your BBQ from an ordinary cookout to something the neighbors will talk about for years.

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Hottest Accessories for Your Hot Tub

You’ve had your hot tub for a few seasons now, and it’s been a popular spot for friends and family during your backyard parties. From your luaus to your star gazing sessions, your guests are beginning to wonder how you’ll top your last hot tub festivities.

While you still want to keep your hot tub as the center attraction at your backyard bashes this summer, why not update it with the hottest accessories on the market? Shift the focus from your waterproof hors d’oeuvres and beach-y cocktails and let your new hot tub additions be the life of the party instead. To ensure your next get-together is the talk of the town, check out our favorite spa accessories:

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