We live in a fast-paced world. The wide usage of smartphones, tablets, and extremely lightweight computers means we’re constantly connected to each other, our workplaces, and the world itself. According to WebMD, “Using smartphones for bedside business [is] associated with sleeping less.” This may lead to poor performance at work and a lower quality of life as a whole.

Give yourself a break from this constant stream of information and commit to shutting off your various devices an hour or two before bedtime. Your spa can help you stick to this rule and act as a medium to reset your brain and re-focus your center. When you need to set aside your electronics and minimize gadget distraction, your hot tub is an asset because it:

Helps You Designate a Technology Cut-Off Time

Your entire life is scheduled: It’s the only way to fit everything in. You schedule work, family, doctor’s appointments, and so on, and your electronics are never far away. Schedule some time to turn it all off, as well. For example, for about two hours before your bedtime, all electronics must be set aside and 30 minutes of those two hours will be used for a soak in your spa. Ease into your hot tub and let it relax you; you may even find it easier to fall asleep once you’re out.

Reminds You to Make Time for Yourself

You’re constantly on the move. You work during the day, see your family and friends at night, and often forget to take time for yourself while you attend to the needs of everyone else. It’s time to make time for yourself: Your hot tub is a sacred, quiet place to regain peace of mind. Switch off your gadgets, climb into your spa, and relax. You’ll have no IMs, no texts, and no emails to deal with; this is a time for reflection and rejuvenation.

Encourages Distraction-Free Family Time

Families are constantly pulled in different directions. Kids have after-school activities, homework, and friends; parents have work to do or other obligations to meet. Set aside a portion of time each week to relax together in your hot tub. Each family member must put down their gadgets, whether it’s a smartphone or an Xbox controller, and jump in the hot tub. Then turn on the jets, talk about your day, your week, and everything else on your mind. Family members of all ages enjoy hot tubs; whether your loved ones are 16 or 60, you’ll find this to be a great middle ground to use for bonding time.

Encourages You to Stay Relaxed…Even After You Emerge

To maximize your relaxed state, leave your gadgets alone once you emerge from your hot tub. Unwind with a good book, or sip a cup of hot chocolate to stay unplugged before drifting off to sleep.

It’s important to be able to go offline every now and then. Your hot tub is a faithful reminder that life doesn’t always have to fly at breakneck pace, so put on your swimsuit and leave the gadgets on the table – your mind and body will thank you.