After a long day at the office, a rejuvenating dip in your hot tub can turn your drab day into a fab one in minutes. As you submerge your body into the warm water, you’ll immediately feel your muscles begin to loosen up and your stress start to melt away. In addition to helping you relax after a demanding day, a soak in your hot tub can temporarily alleviate your poor circulation.

Symptoms of Poor Circulation

Those of you who suffer from poor blood circulation may experience symptoms such as fatigue, pain, and even numbness. People who have circulation problems sometimes experience shortness of breath and difficulty exercising, too. If you suspect you have poor circulation, consult a doctor as these conditions could worsen or become more serious.

Causes of Poor Circulation

There are various reasons for poor circulation, some of which relate to unhealthy habits such as smoking, eating junk food, and failing to exercise. However, more serious conditions may be responsible for your poor circulation, including arteriosclerosis, high cholesterol, and kidney, lung, and liver disease, among others.

How a Hot Tub May Help

While there are medications you can take and lifestyle changes you can make to improve your poor circulation, something as simple as relaxing in your hot tub could better your blood flow. Experts say the hot water in your tub causes your blood vessels to open, which in turn, lowers your blood pressure. The warmth of the water also helps encourage your blood to flow more easily, allowing better circulation throughout your body. Your spa won’t cure your poor circulation, but it may temporarily improve your symptoms.

Taking the time to soak in your hot tub can have a positive effect on both your mind and body. Regardless of whether you have poor circulation, treat yourself to a 30-minute dip a day to distress and rejuvenate. Also, find out how hot tubs can ease your joint pain.