Hot Tub Benefits

Jacuzzi Hot Tub Blog

If you want to learn about Jacuzzi hot tubs you've come to the right place. The Jacuzzi hot tub blog is a one stop shop for everything you need to know before, during and after you have purchased your Jacuzzi hot tub. Browse our recent posts below to see what's new.

Seat Differences in Top Jacuzzi® Hot Tub Models

Among the most incredible components of the Jacuzzi® Hot Tub experience is the unique combination of relief, comfort, and care provided by the spectrum of available seating options.

Regardless of whether you are sitting upright or restfully reclining, Jacuzzi® Hot Tubs are crafted with your well-being in mind, and provide the most advanced hydromassage therapy available. To help you decide which seat best suits you, here’s a closer look at the most popular options:

The RX Jet Therapy Seat

RX Jet Therapy Seat
Revered for reaching an abundant area despite the small size of its spinning jets, the RX Jet Therapy Seat delivers a soothing, fully adjustable amount of pressure. Reminiscent of a Swedish-style hydromassage, this seat allows you to focus the force on whichever back and neck muscles are most in need of relief.

Exclusively available in our J-LX® and J-400™ Collections, and in an upgraded version in our J-500™ Collection

The MX2 Jet Therapy Seat

MX2 Jet Therapy Seat
Designed to provide relief to the most prominent muscles in the lower back, and featuring a cushioned headrest to ensure maximum comfort,  the MX2 Jet Therapy Seat sports an updated version of the design that made the Jacuzzi® Brand a household name more than 60 years ago. Capable of emitting the utmost ratio of air to water, this seat directs a light amount of pressure to the deep contours of the lumbar.

Exclusively available in our J-LX®, J-400™ and J-500™ Collections

The FX-12 Therapy Seat

FX12 Therapy Seat
Specifically developed to deliver precise, spiral propulsion to the back and neck, the ergonomic FX-12 Therapy Seat comfortably nestles hot tub dwellers amid a sea of 12 spiraling jets. And thanks to a fully customizable level of accuracy, this seat affords all who sit in it the ability to enjoy one of the best hydromassages available, fine-tuned to their liking.

Exclusively available in our J-400™ and J-500™ Collections

The ProAir™ Lounge Seat

ProAir Lounge Seat
Designed to diffuse the bodyweight of whosoever’s sitting in it, the ProAir™ Lounge Seat releases knots by targeting the acute muscle groups of the back and neck with both a rotational massage and rifling action. The sensation resulting from the seat’s carefully arranged jets emanates upward along the spine, through the shoulders, neck, and head.

Exclusively available in our J-300™ Collection

The various seat styles available in Jacuzzi® Hot Tubs are designed to promote harmony and balance between the human body and warm, moving water. And thanks to the adjustable nature of the seats, Jacuzzi® Hot Tub users can target different areas of stress, soreness, and tension with pinpoint precision. When selecting the spa model that’s right for you, take these factors into consideration and choose the seat combination that best fits your needs.

4 Methods Different Cultures Use to Relax

Relaxation, or the general release of concerns and tension, is an important part of stress management around the world. According to The Mayo Clinic, “Relaxation techniques can help you cope with everyday stress and with stress related to various health problems.” Your Jacuzzi® Hot Tub or Bathtub is the perfect place to unwind and de-stress, combining benefits similar to relaxation techniques various countries apply worldwide. From heat to massage, here are four methods different cultures use to relax:

Finland

The Fins enjoy using saunas to relax. While many are now built into Finnish homes, the traditional sauna is a separate, self-contained wooden structure. Users enter the sauna after washing up; hot water is thrown on rocks to create steam. If it’s been a particularly stressful day, the user may knead and massage their muscles with a silver birch branch to further relax tension. After some time spent in the heat, the user leaves the sauna with loosened muscles and clean pores. The sauna ritual is often completed by leaping into a pool or a pile of snow; alternatively, users can just relax with some snacks in a cooler room. To extend the health benefits, Fins often repeat the cycle of sauna and cold water over and over again.

Thailand

Everyone enjoys the comfort and tension release of a good massage, but the Thai variation is particularly relaxing. The art of Thai massage combines practices from Indian and Asian traditions, and its modern variant is designed to bring balance to the recipient’s body, mind, and soul. It typically takes place on a mat instead of a massage table, and a well-trained Thai massage therapist will shift your body around in practiced movements that may surprise some who are accustomed to lying still for a massage. The Thai style is renowned for easing tension in muscles, improving flexibility, and cutting down on joint pain.

Sweden

Floatation is a therapy rapidly gaining a foothold in Sweden and the U.K. Users climb into an isolation tank, which is essentially a large tub filled with warm salt water and sealed off from light and sound. The user inserts earplugs and floats in the darkened chamber. Floatation is an excellent way to meditate and otherwise relax; the sensory deprivation cuts you off from the outside world, allowing you to focus entirely on your breathing and improve your peace of mind.

Japan

For centuries, the Japanese have relaxed by visiting hot springs. Japan has a very active volcano system, which in turn has led to some truly spectacular geothermal water sources. These waters are believed to be infused with minerals that can assist in healing and general relaxation. Japanese hot springs are referred to as onsen, and these bathhouses feature a calm, quiet atmosphere to promote ultimate relaxation.

Relaxation is more important than ever in our fast-paced lives, but you don’t have to travel around the world to unwind. The benefits of steam, massage, buoyancy, and heat can be found in your Jacuzzi® Hot Tub or Bathtub. We hope you’ve found this look at how other cultures de-stress enlightening.

How to Target Tired Feet with Hot Tub and Bathtub Jets

While getting a foot massage is nice, there’s nothing quite like the power of warm water and hydromassage. Just as your shoulders, back, and legs benefit from this soothing pressure, you can use these same tricks to revive fatigued feet. If your arches and heels have been giving you some trouble, here’s how to target these areas with Jacuzzi® Hot Tub and Bathtub jets:

Jetted Foot Dome

Hot tubs like the J-345™ have a jet dome built into the bottom of the structure. This raised dome is studded with specialized jets that will massage and soothe sore muscles in your feet. Hold your feet just above the dome, or rest them directly atop it for a wonderful, relaxing hydromassage.

Foot Jets

Foot jets built into hot tub lounge seats—such as the J-480™ and bathtubs like the Elara™ Salon™ Spa Bathtub—are perfect for massaging your feet. They also promote circulation toward the heart. The jets in the J-480™ are adjustable, so you can direct the perfect amount of pressure to your tired feet. Craft a personalized experience through the Elara™ control panel, and relax and renew your feet through a gentle yet effective hydromassage.

Warm Water Soak

Specialized jets aside, simply soaking your feet in warm water is both therapeutic and relaxing. Immersing your feet in your hot tub or bathtub’s water will go a long way toward easing up tight and clenched muscles. Taking the weight off your feet while you soak them can also reduce the swelling and soreness that may accompany standing all day.

Spending time in your hot tub or bathtub will help you relax both your mind and your body. When you invest in a Jacuzzi® Hot Tub or Bathtub, you’re investing in long-term care for your entire body—feet included.

Can a Hot Tub Help Relieve Headaches?

You know that a Jacuzzi® Hot Tub can ease aches and pains in your back, legs, or shoulders. But can a hot tub relieve headaches? The answer is yes. Read on to learn more.

Tackling Tension Headaches

A tension headache, also known as a stress headache, may stem from tight, uncomfortable muscles in the back, which can pull on one another until they cause great pain in your head and neck. To treat your tension headache, climb into your Jacuzzi® Hot Tub and position the jets so they hit pressure points along your back and neck. Since tension headaches often begin with neck and back muscles, helping these muscles relax will ease a tension headache.

Managing Migraine Headaches

For those who wrestle with migraine headaches, finding relief fast is at the top of your list. According to the Mayo Clinic, both stress and changes in sleep habits can contribute to an onset of a migraine, both of which can be addressed by spending time in your hot tub. Although your doctor will determine the best course of action when treating your migraines, the therapeutic benefits of your hot tub not only help you relax and reduce stress, they also remedy sleeplessness, both of which can help curb a menacing migraine.

As long as your doctor gives you the green light, spending time in your hot tub may help relieve your headaches.  Drink plenty of water while enjoying your hot tub, as well as limiting yourself to 20 minutes at a time.

Apps to Help you Relax and De-stress in your Jacuzzi® Hot Tub or Bathtub

In today’s fast-paced world, it’s more important than ever to let yourself decompress and relax. While your Jacuzzi® Hot Tub or Bathtub is an excellent way to de-stress, you may also look to your smartphone or tablet to further assist in achieving a tranquil state of mind. Here are some must-try apps that will help you fully unwind while enjoying your Jacuzzi® Hot Tub or Bathtub:

Rainy Mood App

This application is available on iTunes and the Android market. In its most basic mode, it produces the sound of a soft, soothing rain shower. Additional options include “impact textures” (such as rain hitting dirt, or a tin roof) and the ability to utilize your music library in the background. Turn on this app, close your eyes, and let your mind wander.

Calm App

This app is designed to guide you through the meditation process, but it’s also excellent at helping you relax or doze off. Listen to guided meditation sessions and set up background sounds to block out the noise of the world around you. The app is also equipped with soothing meditative music and additional content. You can get it on iTunes and for Android phones.

Spa Soundscapes Channel on iHeartRadio

Download the iHeartRadio app to your tablet or smartphone and switch the channel to Spa Soundscapes. This station plays quiet, soothing music that fades easily into the background. It remains an unobtrusive presence during your soak in your hot tub or bathtub. Lean back, close your eyes, and let the music surround you and ease you into complete relaxation. This app is available on iTunes and the Android market.

Audiobooks

There’s nothing better than curling up in bed with a good book…except relaxing in your hot tub or bathtub with a good audiobook. Load the audio version of your favorite book onto your smartphone or tablet and listen to the story unfold. Audiobook narrators are often experienced voice actors and may even bring new nuances to stories you thought you knew by heart.

Sky Map

Before you climb into your hot tub, power up Sky Map on a clear night and hold your phone up to the sky to identify a number of constellations. Once you know where the constellations are, you can put your phone in a safe place and gaze at the star patterns you’ve identified from the warmth of your hot tub. This app is available on iTunes and Android.

Sometimes it can be hard to force yourself to enjoy some downtime. With these apps and your Jacuzzi® Hot Tub or Bathtub, you’ll be able to create the ideal setting for relaxation.

Fast Facts You Didn’t Know About Jacuzzi® Hot Tubs

Whether you already own a hot tub or are considering adding one to your home, there may be a few things you didn’t know about these warm-water retreats. Jacuzzi® Hot Tubs enhance your personal health regimen and certainly liven up your backyard gatherings, but they also have a rich history and interesting role to play in people’s lives. Here are seven interesting fast facts about Jacuzzi® Hot Tubs:

The use of hot tubs extends back thousands of years in human history

In Ancient Egypt, Greece, and Japan, people believed in their positive cleansing and therapeutic effects. The original models were naturally occurring hot springs or baths into which scalding rocks were lowered. Later hot tubs included fire-heated basins, then evolved into the more modern versions that are crafted from wood, cement, stainless steel, acrylic, and plastic.

Jacuzzi® Hot Tub technology originated in the aviation and agricultural industries

The seven Jacuzzi brothers were innovative engineers. After developing the first enclosed-cabin monoplane, they revolutionized the agricultural industry in 1925 by creating the first submersible pump. When a young Jacuzzi family member developed rheumatoid arthritis, the brothers created an aerating submersible pump to provide pain-reveling hydrotherapy treatments in the bathtub.

Jacuzzi® Hot Tubs provide several different types of therapy, aside from hydromassage

Hydromassage is just one of the health benefits you can reap with a home spa. You can also enjoy chromatherapy, using various colors of light to calm and rejuvenate, and reflexology, targeting pressure points on your hands and feet to relieve tension.

Hot tub technology is continually being innovated and improved

Water jets, heating, and circulation features are always getting better, and much more energy efficient and affordable than most people realize. Some models cost only $14 a month in energy costs.

Hot tub cleaning and upkeep is pretty easy and affordable

It doesn’t take daily scrubbing and expensive equipment to keep a hot tub in pristine condition. With a bit of vigilance – regular checks of your water’s chemical balance and filtration – you’ll only need to drain your tub every 3 to 6 months, depending on frequency of use.

A Jacuzzi® Dealership holds a Guinness World Record

The title for the most nationalities in a single hot tub belongs to a spa dealership in Alicante, Spain. In 2012, people from 26 countries squeezed into a Jacuzzi® Hot Tub for a quick five-minute splash to claim the Guinness World Record.

It’s easy to update your hot tub and keep it current

Even if your Jacuzzi® Hot Tub is a few years old, you can easily update it with a variety of accessories, from spa covers, lifts, wind guards, and lighted steps that will lend even greater personalization.

You can find more fun facts and useful information on hot tubs by visiting our website’s Owner’s Corner and get updates via our official Facebook and Twitter pages.

Creative Ideas for Your Winter Hot Tub Party

Winter has arrived, which means long, cold nights. Why not welcome the season—and combat the chill—with a gathering of family and friends? Make your backyard a winter sanctuary by offering food, drink, and of course a soak in your Jacuzzi® Hot Tub. Here are some creative ideas for your winter hot tub party:

Install Lights

In winter, your trees are often bare. This may look bleak during the daytime, but bare branches are far easier to adorn with lights. Hang strings of lights from the branches, running them through separate trees or connecting trees to one another. When the sun goes down, you’ll have a magnificent winter light show.

 Provide Warmth

Keep your guests warm and cozy by providing a basket full of blankets and towels. If you have a towel heater, place the blankets there to warm them up before handing them out. When your party makes its way to the hot tub, keep the towels on the heater or at least in a protected place to ensure you can all wrap up with something comfortable and dry when you step out of the water.

Offer Toasty Drinks

Combat the cold air of a winter evening with a bar full of warm drinks. Keep hot chocolate, tea, and coffee standing by, as well as some stouter beverages. Offer your guests a Spanish hot coffee—made with coffee and Spanish bourbon—or a hot buttered rum.

Make S’mores

You can’t go wrong with s’mores to warm up a winter night. Light the fire pit, cover an outdoor table with a festive cloth, and then set out the ingredients for these cold-weather treats. Remember to use the old standbys of graham crackers, chocolate, and marshmallows, but you can offer your guests more creative options as well. Provide caramel, more elaborate types of chocolate like dark or white, and fruits like strawberries and bananas. For a salty and sweet combination, offer your guests bacon bits to sprinkle on their s’mores.

There’s a great deal you can do to celebrate the winter season with your friends and family. For a special touch, consider sending out invitations to properly invite your guests to your party. Kori Clark has created the perfect invitation for every Jacuzzi® Hot Tub-themed celebration, making it easy for you to add another touch of creativity and style to your winter celebration.

Ideal Hot Tubs and Bathtubs for Older Generations

As you age, you may begin to realize that things don’t quite bend and flex the way they used to. A number of Jacuzzi® Hot Tubs and Bathtubs are fitted with lounges, cool down seats, and handrails to make entering and exiting your hot tub or spa easier on your body. Here, we’ve selected three products that have these features and are ideal for older generations:

Finestra® Bathtub

The Finestra® is a walk-in bathtub with open- and close-door access. This elegant unit also features slip-resistant flooring and a comfortable seating area. As you enter or exit the tub, you can hold onto the grab bar for additional safety. When relaxing in the Finestra® bath, you can operate the jets with an easily accessible push-button system.

Jacuzzi® Hydrotherapy Shower

Experiencing the Jacuzzi® Hydrotherapy Shower is akin to getting a spa-quality massage in shower form. Our engineers consulted with consumers and doctors alike to craft this revolutionary shower, which includes four Jacuzzi® ShowerPro™ jets. These jets provide targeted pressure to your sore spots, whether it’s your neck, back, or other parts of your body. Plus, the shower is equipped with built-in safety features such as a low step, fold-down bench, and sturdy grab bars, which are all beautifully designed and will help prevent accidents.

J-315™ Hot Tub

With low side entry, the J-315™ is easy to climb in and out of for the adult who is still relatively agile. It’s also possible to add a stairs accessory with a handrail for further safety when entering or exiting the hot tub. The numerous jets in the J-315™, among them the PowerPro® BX, provide a pressure-point hydromassage for tired, possibly arthritic limbs. Plus, the control panel features large buttons for ease of use and the hot tub is spacious enough for you to fully recline.

If you’re unsure which model would be right for you, head to your local Jacuzzi® Dealer and bring your swimsuit. You can “wet test” the hot tubs in the showroom to determine which one has the hydrotherapy or ease of access you’re looking for.

Thanksgiving and Your Spa: Can a Hot Tub Aid Digestion?

Thanksgiving means gathering with family and enjoying delicious food—sometimes a little too much food. If you’ve indulged in a few too many servings of mashed potatoes and can’t envision moving for several days, take heart: Jump-start your recovery by relaxing in your Jacuzzi® Hot Tub and letting it aid in your digestion.

The Basics of Digestion

When you consume a meal, your body begins the process of breaking it down and absorbing nutrients. Blood flow is diverted to your stomach and intestines to assist in this matter. According to a study on PubMed.gov, the heavier the meal, the harder your body has to work to break it down—which requires more blood. Now multiply that by several helpings of turkey, potatoes, stuffing, and dessert: your body has a tough few hours ahead.

Post-Meal Vasodilation

You can give your body a hand by slipping into your hot tub for at least 20 minutes after a large meal. When you spend time in warm or hot water, vasodilation—the widening of blood vessels—occurs. Vasodilation, according to The Mayo Clinic, makes it easier for blood to flow through your arteries and reach various parts of the body. The burden on your heart is eased, and your blood pressure will drop. Since circulation is improved, your stomach can digest its contents more readily. By assisting in vasodilation, your spa will help you begin to digest your undoubtedly enormous Thanksgiving meal.

The Mental Benefits

Beyond its physical benefits, your hot tub is also a welcome place to retreat after a great deal of time spent gathered around the dinner table. While your hot tub is aiding your digestion, it will let you spend additional time with friends and family—and relaxing together will help you absorb and metabolize your big meal, as well.

Next time you indulge in a big meal, whether it’s on Thanksgiving or not, climb into your Jacuzzi® Hot Tub for afterward and expand your health and wellness.

Beyond Relaxation: Your Hot Tub’s Best Therapeutic Benefits

Your Jacuzzi® Hot Tub does not just offer you a relaxing place to unwind; you’re making an investment in your health. Soaking in your hot tub provides therapeutic benefits, which can foster mental and physical improvements. Here are some of the best types of therapy provided by Jacuzzi® Hot Tubs:

Hydrotherapy

Hydrotherapy involves using water to combat physical problems and promote overall health. It can improve blood circulation, take the weight off tired joints, and generally promote relaxation while lowering stress levels. Jacuzzi® Hot Tub jets provide a form of hydrotherapy called hydromassage, where streams of air and water are directed to specific areas of your body. This, combined with the heat of the water and the natural buoyancy attained by floating, provides a unique massage to all parts of your body.

Reflexology

Reflexology homes in on the feet and the hands. According to The Mayo Clinic, “Pressure applied to these areas affects the organs and benefits the person’s health.” It is believed that pressing on specific areas of the foot may lead to physical improvements in corresponding parts of the body. Jacuzzi® Hot Tub jets, when directed at your hands or areas of your feet, provide reflexology sessions in the comfort of your spa. When the stream from the jets reaches those tender areas, you’ll enjoy a pleasant pressure and a release of tension as you relax.

Chromatherapy

Color can have a distinct effect on mood. In a 1985 study by L.D. Rosenstein, it was reported that test scores and mental state varied depending on what color room the participants were in. Chromatherapy draws on the suggestion that various hues and types of light can relax and soothe you. Replace your spa bulbs with blue or yellow lights, for example, to truly feel relaxed and at peace in your spa.

Now that you are aware of the many therapies your spa can perform, you will be able to utilize it to benefit your health more fully.

How a Hot Tub Can Minimize Gadget Distraction

We live in a fast-paced world. The wide usage of smartphones, tablets, and extremely lightweight computers means we’re constantly connected to each other, our workplaces, and the world itself. According to WebMD, “Using smartphones for bedside business [is] associated with sleeping less.” This may lead to poor performance at work and a lower quality of life as a whole.

Give yourself a break from this constant stream of information and commit to shutting off your various devices an hour or two before bedtime. Your spa can help you stick to this rule and act as a medium to reset your brain and re-focus your center. When you need to set aside your electronics and minimize gadget distraction, your hot tub is an asset because it:

Helps You Designate a Technology Cut-Off Time

Your entire life is scheduled: It’s the only way to fit everything in. You schedule work, family, doctor’s appointments, and so on, and your electronics are never far away. Schedule some time to turn it all off, as well. For example, for about two hours before your bedtime, all electronics must be set aside and 30 minutes of those two hours will be used for a soak in your spa. Ease into your hot tub and let it relax you; you may even find it easier to fall asleep once you’re out.

Reminds You to Make Time for Yourself

You’re constantly on the move. You work during the day, see your family and friends at night, and often forget to take time for yourself while you attend to the needs of everyone else. It’s time to make time for yourself: Your hot tub is a sacred, quiet place to regain peace of mind. Switch off your gadgets, climb into your spa, and relax. You’ll have no IMs, no texts, and no emails to deal with; this is a time for reflection and rejuvenation.

Encourages Distraction-Free Family Time

Families are constantly pulled in different directions. Kids have after-school activities, homework, and friends; parents have work to do or other obligations to meet. Set aside a portion of time each week to relax together in your hot tub. Each family member must put down their gadgets, whether it’s a smartphone or an Xbox controller, and jump in the hot tub. Then turn on the jets, talk about your day, your week, and everything else on your mind. Family members of all ages enjoy hot tubs; whether your loved ones are 16 or 60, you’ll find this to be a great middle ground to use for bonding time.

Encourages You to Stay Relaxed…Even After You Emerge

To maximize your relaxed state, leave your gadgets alone once you emerge from your hot tub. Unwind with a good book, or sip a cup of hot chocolate to stay unplugged before drifting off to sleep.

It’s important to be able to go offline every now and then. Your hot tub is a faithful reminder that life doesn’t always have to fly at breakneck pace, so put on your swimsuit and leave the gadgets on the table – your mind and body will thank you.

Jet Setting: Determining Which Type of Spa Jets are Best for You

Whether you purchase a hot tub to improve your physical and mental health or for relaxation, hydromassage plays a large role in getting to your goal. Dr. Bruce D. Bradley of Loma Linda University’s Department of Physical Therapy explains that “hydromassage jets, properly positioned in a warm bath or spa, can assist in circulation of the extremities.” This is why we extensively research the placement of each specialized jet throughout our hot tubs. Here are our most popular jets to consider when determining which type of spa jets are best for you:

Hydromassage for Your Back

For a jet that delivers a powerful massage that targets discomforts and ailments in your back, consider the following jets:

PowerPro® RX: Rotate the dial on the face of the jet to point it in the direction you want, as well as to adjust the pressure. This jet features a spinning action, and feels like a steady pulse against large portions of your back.

PowerPro® FX Rotational: Air and water move in circles against your back, evoking the sensation of thumbs pressing against those overlooked areas. This jet is similar to the PowerPro® RX, but homes in on smaller muscle groups.

PowerPro® FX Large Rotational: This jet provides a strong massage across a wide group of muscles. The ample reach of this jet ensures steady pressure against larger muscles, not unlike the repeated strong pressure of a Swedish massage.

 

Hydromassage for Your Legs and Feet

Legs and feet often go unrewarded for their constant hard work. Jacuzzi® Hot Tubs alleviate the aches and pains that may come with being constantly on the go with jets installed all along the bottom of the seat and the hot tub itself, reaching these long-ignored appendages. These jets include:

PowerPro® FX Small: Enjoy a strong hydromassage that focuses on smaller portions of the body, providing a steady stream of vigorous pressure on a particular spot. This is a directional jet, perfect for overworked lower extremities. Use this jet to relieve sore calves, calloused heels, and tender arches.

PowerPro® FX: This jet creates a stream of air and water that also targets smaller muscle groups. Adjust the pressure and allow the jet’s circular motion to swirl pressure against your achy joints.

PowerPro® BX: This “bubbler” jet focuses exclusively on the calves. Pressure bubbles pulse steadily along your legs, refreshing your skin and reinvigorating tired muscles.

 

Hydromassage for Hard-to-Reach Places

These two jets specifically focus on areas you might forget:

PowerPro® PX: This jet delivers a pulsing massage to small muscle groups, such as the ones in your wrists and hands. Muscles you use frequently while typing at a computer all day are typically ignored in traditional hydrotherapy sessions.

PowerPro® NX2: This jet focuses entirely on the neck, directing a high-pressure stream of water toward the small muscle groups there. This focused jet is also adjustable to help you massage your tension away.

While a number of these jets are available on all Jacuzzi® Hot Tubs, there are a handful that are found only in specific models. Find your local dealer to help you choose the best model for your needs.

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