Hydrotherapy

Jacuzzi Hot Tub Blog

If you want to learn about Jacuzzi hot tubs you've come to the right place. The Jacuzzi hot tub blog is a one stop shop for everything you need to know before, during and after you have purchased your Jacuzzi hot tub. Browse our recent posts below to see what's new.

Can I Soak Year-round? Seasonal Tips for Owning a Hot Tub

Can I Soak Year-Round? Seasonal Tips for Owning a Hot Tub
Your hot tub can bring you enjoyment and health benefits all year round. But while you’re combatting the chill of winter or the dry heat of summer, you’ll want to make sure you properly maintain your spa through the changing seasons. Look after your spa, and it will last for years to come. Here are few tips on how to maintain it year-round:

Winter
You’ll find immediate benefits to soaking in your spa during the winter. Once you ease into the piping hot water, you may find cold-related aches and pains easing. Repay the favor by keeping an insulated cover on the hot tub, which will keep its temperature level and prevent long hours (and energy use) waiting for it to heat up. Also, don’t forget to activate your spa’s freeze-protection system to prevent the pipes from freezing.

Spring
The season of new life brings blooming plants, allergies, and rainstorms. Hopping in your spa during spring can not only provide relaxation, but help alleviate any nose or chest congestion from the inevitable flu and allergy season. To make sure those warm waters are ready for you and protected against April showers, stretch a tarp over your hot tub to shield the machinery, the tub itself, and the water it contains.

Summer
The dry heat of the summer months may drive you indoors and out of the sun. Protect your spa’s physical integrity by keeping it out of direct sunlight, too. Keep your hot tub underneath an awning, gazebo, or even just an umbrella; this will help prevent the sun from warping the exterior. You’ll also want to place a cover over the tub itself to keep your water from evaporating on hot days.

Fall
Fall brings cooler and shorter days and trees changing color. Don’t share your hot tub space with fallen leaves; if possible, keep your spa clear of trees that might drop refuse into it. Sift out any detritus that falls into your tub to prevent it from clogging the filtering systems. This is a good time to drain your spa and flush the plumbing system – after the heat of summer but before icy weather sets in.

Simple Solutions for a Complete Hot Tub Lifestyle

A few simple add-ons can make a world of difference when it comes to completing your all-inclusive hot tub lifestyle. The first 100 days of owning your Jacuzzi® brand hot tub are the perfect time to fully equip yourself with everything you need so that you’ll never have to leave your ultimate back yard oasis. To help get you started, here are some of our favorite, easy-to-implement hot tub solutions.

GET COMFORTABLE!
No matter what the weather’s like, maximize everyone’s comfort with these ideas.

. • A cabinet of plush, fluffy towels and robes ready keeps everyone warm when they’re not in the tub.
• Towel racks and towel trees keep towels, robes and slippers dry and clean.
• A spa step like the Handi-Step we offer looks great, provides easy entrance into your hot tub and lasts for years to come.
• Swing-arm umbrellas provide adjustable shade and protection from unpredictable weather when you need it.
• Privacy screens create a secluded getaway that’s hidden from view.

 

STAY REFRESHED!
Keep the cold drinks flowing and your stomach from growling with these accessories.

. • A sturdy set of plastic cups and can cozies ensure that everyone can enjoy a cold drink without the danger of broken glass.
• Floating drink and snack caddies give you and your guests the luxury of savoring food and drinks in style.
• An outdoor mini-fridge is great for always keeping ice-cold drinks within arm’s reach.
• A stainless steel ice bucket and tongs help to keep everyone’s drinks chilled with a steady supply of ice cubes.

 

TURN UP THE FUN!
Make sure no one gets bored with these easy ideas for constant entertainment.

. • Floating board games and waterproof cards provide competitive fun for all ages.
• Floating disco balls get the party really started by casting multi-colored lights throughout the water.
• Candles or twinkling lights help to boost the romantic ambience on date night.
• Either a good book or your favorite magazine is great for decompressing with a relaxing read.

 

Now that you’re comfortable, refreshed and anything but bored, you’re ready to begin living that complete hot tub lifestyle you’ve been dreaming about.

For more information on the health benefits of hydrotherapy and the unique technology behind Jacuzzi® brand hot tubs, please click here. Also, be sure to check out our Facebook page for more recommendations on making the most out of your Jacuzzi® hot tub during the first 100 days of ownership.

Finding The Ideal Hot Tub Water Temperature

As a new Jacuzzi® brand hot tub owner, it’s important to test out different water temperatures from the get go. While 104° is accepted maximum, below that there’s no “right” or “wrong” water temperature; it’s more about finding one that gives you the best experience. Once you’ve settled on your ideal temperature, you can fully unlock the healing power of hot water to treat everything from muscle pain to insomnia. Here’s how to find the ideal hot tub water temperature, as well as some background on hydrotherapy, or the use of heated water for health benefits.

FINDING THE IDEAL TEMPERATURE FOR YOU

. Finding the proper temperature for your hot tub is essential to getting the most out of your hot tub experience. As a new owner, we recommend experimenting with various water temperatures while the entire family is present. Once you find a temperature that everyone agrees on, keep it within that range, as continuously raising and lowering the heat can increase operational costs and add wear. According to the US Consumer Product Safety Commission, the water temperature of a hot tub is best between 100°F and 102°F.


WATER TEMPERATURE QUICK FACTS

• The majority of hot tub users prefer a water temperature in the range of 100°F-102°F.
• 104°F is the standard maximum temperature, which some users also prefer.
• Always consult a physician before getting in the hot tub while pregnant.
• Children under age 5 should not be in hot tubs over 95°F, and should only remain in hot tubs for 5-10 minutes at a time.

 

THE HISTORY OF HYDROTHERAPY

. History has shown that water is the ultimate therapist, as the healing benefits of hydrotherapy date back thousands of years and across many of the world’s oldest cultures. Ancient Egyptians bathed in heated waters treated with flowers and herbs, the Greeks believed that water therapy was essential to optimal health and the Romans used heated pools and steam to treat a wide range of medical conditions. The health benefits of hydrotherapy, both mental and physical, haven proven themselves across the ages as a remedy for common ailments ranging from joint pain to insomnia.

 

THE POWER OF HYDROTHERAPY TODAY

Jacuzzi® hot tubs have popularized the ancient practice of hydrotherapy for a new age, while also making its health benefits more powerful than ever. Hot tubs have been found extremely useful in treating physical ailments such as muscle and joint stiffness, inflammatory diseases and even spinal pain. Hydrotherapy also works wonders for your mental well-being, as even a quick ten minute dip helps everyday stress to evaporate. If you suffer from insomnia, hot tubs can better prepare you for sleep by relaxing your body and lowering your internal body temperature once you get out. .

For more information on the health benefits of hydrotherapy and the unique technology behind Jacuzzi® brand hot tubs, please click here. Also, be sure to check out our Facebook page for more recommendations on making the most out of your Jacuzzi® hot tub during the first 100 days of ownership.

Understanding Hydrotherapy and Hydro Massage

When you’re in the market for a new hot tub, more than likely you’ll come across terms such as hydrotherapy and hydro massage. You’ll hear about how your new spa will provide hydrotherapy benefits and the ultimate hydro massage, but what exactly does that mean? Instead of glazing over when you hear these hot tub buzz words, check out our cheat sheet for comprehending these popular terms.

Hydrotherapy

Hydrotherapy refers to the use of water for pain treatment. This is a historical practice dating back to ancient Greece, Egypt, Rome, China, and Japan, in which citizens soaked in communal baths or hot springs to soothe their ailments.

This form of therapy often experiments with water temperature and pressure to provide a desired healing effect. Changes in temperature can improve your blood circulation and aid in lymphatic drainage, while pressure can help relieve aches and pains. In modern day, some examples of hydrotherapy include hot tubs and whirlpool baths along with mineral baths, such as Swiss showers.

Hydro Massage

Hydromassage is a type of hydrotherapy, which uses warm water and massages. The Ancient Romans were particularly responsible for making this form of hydrotherapy popular with their public bath houses.

Today we use hot tubs for hydro massage to relieve muscle pain and improve our circulatory system. Hydro massage is often a suggested kind of therapy for when you’re suffering from ailments such as sports injuries, arthritis, and tendinitis, among others.  In addition to providing pain relief, hydro massage may reduce stress.

The ancient civilizations were on to something when they began experimenting with water temperature and pressure to better their quality of life. Nowadays, we continue to value their findings as we use hot tubs to manage our pain and stress.

Can Hot Tubs Improve Your Type 2 Diabetes Symptoms?

Ancient societies, from the Romans to the Egyptians, have long regarded hydrotherapy as a beneficial means to treating and relieving ailments. In modern day, hydrotherapy is often used in sports medicine and even physical therapy. While soaking in a hot tub commonly relaxes and relieves aches and pains, it may also benefit your Type 2 diabetes.

A study at McKee Medical Center in Loveland, Colorado, which was published in The New England Journal of Medicine, suggests hot tubs may have positive effects on those who have Type 2 diabetes. In the study, eight diabetics soaked in a hot tub for 30 minutes, six days a week for three weeks. As a result, many of the diabetic participants noticed positive effects, such as weight loss, reduced blood sugar levels, and improved sleep.

Benefits

Over the course of the study, the participants’ average blood glucose levels were reduced. In fact, one participant even lowered his daily insulin dosage by 18 percent. The participants also lost an average of 3.75 pounds. Though the results varied, these are valuable benefits for those who are coping with Type 2 diabetes.

The participants in the study also noted they experienced improved sleep and a better sense of well-being. While these findings are not necessarily tangible, the researchers suggested the relaxation benefits of hydrotherapy could have caused these improvements. Because the participants were taking 30 minutes out of the day to unwind and relax, which they weren’t doing otherwise, this period of relaxation may have been responsible for their improved sleep and sense of well-being.

Caution

Before soaking in a hot tub though, speak with your doctor to ensure it is safe for you. If you have diabetes and suffer from nerve damage, it is especially important to receive doctor’s approval prior to using a spa. Additionally, because relaxing in a tub can lower blood pressure, always take caution when exiting it.

While it may take additional studies to further solidify these results, upon your doctor’s approval, go ahead and soak, relax, and unwind.

Joy for Joints: How a Hot Tub can Ease Your Joint Pain

You’re feeling creaky and achy. Your joints are howling in pain as a steady throb pulses through your body. Whether you pushed yourself a little too hard on the basketball court or are enduring full-blown Arthritis, a dip in a Jacuzzi® Hot Tub may be the answer to temporarily relieving your pain.

Just imagine treating yourself to a relaxing soak in a steamy hot tub while simultaneously easing your joint soreness. The combination of the hot tub’s buoyancy, heat, and hydromassage targets your discomfort and works to improve your overall quality of health.

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From Bubbles to a Promotion: How Relaxation Improves Concentration

Hard work has long been heralded as the quickest — if not the only — path to success, but what happens when those long hours threaten your performance? Studies show that an overloaded mind can often contribute to depleted energy, decreased concentration, and a general sense of unease. What’s more, many doctors are increasingly looking at prolonged stress as the starting point for a variety of medical conditions. In other words, that hard work could actually be hurting just as much as it’s helping.

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