With summer right around the corner, now’s an ideal time to start rebooting your body to get rid of the sluggishness of winter. There is nothing more important than eating healthy and exercising, but your hot tub may also be able to help you “detox” and get ready for sunnier days. Here are some tips to get you started with an at-home detox session in your hot tub:
Before You Get In
Before stepping inside your Jacuzzi® Hot Tub, take a bath or shower and scrub your skin with a loofa or coarse washcloth. This exfoliation removes dead skin and helps your pores breathe.
During Your Soak
Heat. Sitting in the warm waters of a hot tub, your core temperature will rise and you’ll begin to sweat. This will flush any toxins from your body through your pores.
It’s important to drink plenty of water while in a hot tub to replenish your body’s fluids as you sweat.
Stretch. Your muscles will loosen and relax as they heat up, making your spa an ideal place to gently stretch any problem areas.
After You Get Out
Cleanse. By taking a quick, cool shower after each session in your hot tub, you can rinse off any impurities that have worked their way to your skin’s surface in the form of sweat.
Engage in a detox session at the beginning of summer, if not a few times a week year-round, to help your body stay healthy and functioning its best.
If you’re curious about other health benefits provided by spas, read more about the seven ailments that Jacuzzi® Hot Tubs can alleviate.