The “Secret” of Many Healthy, Happy People

hot tub benefits - hydrotherapy

Why do some of the busiest people begin each day seemly refreshed and with a “bubbly” attitude? How do active people stay on the go even when they have minor aches and pains? Could it be that these people have discovered the benefits of hot tub hydrotherapy?

Warm water, or “hydro” therapy can promote relaxation, stress reduction and pain relief. Hot tubs are recognized for delivering soothing and stimulating hydrotherapy. The warm water and massage elements of a hot tub can clear your mind, reduce stress, and soothe overworked muscles. Heat, buoyancy and massage work together in hot tubs to bring about hydrotherapy benefits. Heat improves circulation and warms muscles and joints. Buoyancy lifts the pressure of weight from joints and muscles. Hydrotherapy massage stimulates muscles healing and soothes soreness, which also helps to ease arthritic pain surrounding joints. By facilitating the removal of lactic acid and encouraging the flow of endorphins, those with injuries and muscle pain also benefit from hydrotherapy.

The benefits of hydrotherapy include:
• Relaxation
• Pre-sports warm up
• Targeted pain relief
• Improved sleep habits

Whether you’re juggling work and family, recovering from a joint or muscle injury, or simply needing to unwind from the day’s stresses, hot tub therapy provides relaxation, healing effects, and nourishing rejuvenation. In addition, a hot tub is a natural place to get together with family and friends, so you could say that better communication and having fun socializing are benefits of hydrotherapy.

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