Leading a healthy lifestyle isn’t something that should be complicated. However, when you throw your hectic work schedule, happy hours, and marathons of “Orange is the New Black”into the mix, your health sometimes takes a back seat. Fortunately, when you’re looking for a little motivation, the apps on your smartphone can help. Instead of browsing Facebook and challenging your high score on Angry Birds, download some of the following apps to improve your quality of life:

Recipe Apps

Need a quick recipe to whip up dinner in less than 20 minutes? There’s an app for that. Want to know what you can make with the ingredients in your refrigerator? There’s an app for that, too. Thanks to current technology out there, from Jamie Oliver’s 20-Minute Meals to Fridge Pal, you can quickly cook up healthy cuisine without attending culinary school. Skip the drive-thru on the way home from work and go the healthier route with a recipe app on your smartphone.

Pocket Trainer Apps

If you lack the drive to hit up the gym every day, check out the pocket trainer apps for at-home workouts and motivation. Some of these apps even provide routines you can do in the middle of your living room, as they demonstrate the exercises and time your workout. Choose a program targeting your desired area, whether it’s your core or your upper body.

Meanwhile, there are other programs, such as MapMyFitness, which track your bike rides and jogs. These kind of apps plot your workout on an interactive map and provide you with your distance, time, pace, and even the number of calories you burned. Such programs are especially useful if you like to challenge yourself to beat your previous records.

Water-Testing Apps

After all that exercising and healthy eating, you deserve to relax your muscles and rejuvenate your body in your hot tub. However, if fiddling with spa chemicals is enough to make you skip out on your soak, download a water-testing app. Insta-Link Water Testing, for example, lets you know exactly what chemicals your tub needs when you take a photo of the specially designed spa-testing strip. Apps like this make it simple to determine your spa needs, so there’s no excuse not to rest and soak.

Though you have a hectic lifestyle, downloading a few of these apps may help you better your quality of life, from kick-starting your day with a run to winding down with a soak in your hot tub.